|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/psychology-diploma-course-semester-3-module-4/
课程评论：没有评论
**课程名称：** 压力的心理学 **课程概述：** 本课程将深入探讨压力的心理学，帮助您理解压力的本质、成因、反应机制以及对身心健康的影响。课程将从美国心理学会 (APA) 对心理压力的定义入手，阐述压力是外部刺激引起的情绪反应，可分为短期和长期。课程将揭示压力如何导致身体释放如去甲肾上腺素和皮质醇等激素，并对人体的各个系统产生广泛影响，改变人的感受和行为。 您将了解到压力如何引发身心变化，这些变化直接导致心理和生理紊乱、疾病，并影响心理和身体健康，降低生活质量。课程还将介绍压力的四个阶段：警觉、反应、适应和衰竭/职业倦怠。我们将深入分析警觉阶段的早期反应，以及内分泌系统如何通过提升皮质醇等类固醇激素的合成来触发压力反应。同时，课程会重点讲解压力如何刺激交感神经系统，促使肾上腺产生儿茶酚胺。 **课程重点内容包括：** * 压力的定义与识别 * 压力的常见成因 * 压力的生理和心理反应 * 急性压力与慢性压力的区别 * 认知评估在压力中的作用 * 情绪与压力的关系 * 有效的压力应对与管理策略 * 正念练习在减压中的应用 * 压力对身体的影响（如免疫系统） * 压力对心理健康的影响 * 压力与个人绩效的关系 * 职场压力的有效管理 * 如何在压力下茁壮成长 **总结：** 通过本课程的学习，您将全面掌握压力的心理学知识，并学会实用的方法来有效管理和应对压力，最终在压力环境中实现积极发展，提升整体生活品质。
The American Psychological Association (APA) defines psychological stress as an emotional reaction to an external stimuli. Stress may be short-term or long-term, depending on whether the cause is transitory or chronic. Stress causes the release of certain hormones, including noradrenaline and cortisol. Stress causes changes to practically every system in the body, altering how individuals feel and behave. Stress causes mind-body changes, which contribute directly to psychological and physiological disorders and illness, as well as mental and physical health, lowering quality of life. Furthermore, stress manifests itself in four stages: alert, response, adaptation, and exhaustion/burnout (Butto, 2019). The first stage of stress, alarm, is characterized by early responses to stressors and often lasts short periods of time. To trigger the stress response, the endocrine system boosts the synthesis of steroid hormones such as cortisol. Stress stimulates the sympathetic nervous system, which causes the adrenal glands to produce catecholamines.In this Course you will also learn about:Psychology of StressWhat is stress?Causes of stressThe stress responseAcute vs. chronic stressCognitive appraisal of stressThe role of emotions in stressCoping strategies for stressMindfulness and stress reductionStress and the bodyStress and the immune systemStress and mental healthStress and performanceManaging workplace stressConclusion: Thriving under stress
