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所在平台: Udemy |
课程主页: https://www.udemy.com/course/protein-integration-in-sport/
课程评论：没有评论
课程名称：运动中的蛋白质整合 课程概述：营养是影响运动表现的重要因素之一。本课程专注于运动蛋白质的整合，深入探讨这一特定主题，而不是偏重于与化学有关的理论信息。课程将聚焦于提供实用的建议，以便制定个性化的运动蛋白质计划。如果学生是营养师或体育教练，他们将获取可立即应用的信息，以为运动员提供专业服务。如果学生是运动员，他们将学习如何将营养计划与训练计划相协调，确保每天摄入的蛋白质量（考虑到饮食和补充剂），正确选择蛋白质来源，以及理想的摄入时间。 制定运动营养计划所需的确切蛋白质摄入量并非标准化过程，需要考虑训练项目的强度、运动员的年龄和体成分、训练阶段（竞技期还是恢复期）以及饮食提供的总能量，特别是对于希望减脂且限制卡路里的运动员。 运动员可以选择多种蛋白质来源，每种来源都有其优缺点。蛋白质的来源通常依据消化率和氨基酸含量（特别是必需氨基酸）进行评估，而后者是我们体内无法合成，必须通过饮食摄取的。此外，营养时机等战略摄入方面同样重要，相关的科学研究对于提高短期高强度运动及耐力运动的表现具有指导意义。 本课程的数据来源于约一百篇经过同行评审的文章。课程的完整参考书目可作为资源下载，以便进行深入咨询。
Nutrition is one of the most important factors affecting athletic performance. In this course I will focus on sports protein integration, so that this specific topic will be covered in detail. I will avoid dwelling on theoretical information associated with chemistry, by focusing the didactic target on very practical indications to elaborate a personalized sports protein plan. If the student is a nutritionist or a sports coach, he will acquire simple and immediately applicable information to provide a professional service for sportsmen. If the student is an athlete, he will understand how to harmonize his nutritional plan with that of training as regards the correct choice of daily protein quantity (taking into account both those from meals and any supplementation), the correct type of protein source and the ideal time for intake. Being able to find the exact amount of protein to include in a sports nutrition plan is anything but a standard operation: you have to take into account the volume of the training program, the age and body composition of the athlete, the training phase (competitive period or recovery phase?) and also the total energy provided by the diet, in particular for athletes who wish to lose fat and are limiting calories to achieve this goal.There are several sources of protein available to an athlete, each of which has their own pros and cons. Protein sources are commonly evaluated on the basis of the digestibility rate and the content of amino acids, in particular of the essential ones, which cannot be produced by our body and therefore must be taken with the diet. But qualitative and quantitative aspects are not secondary to that of a strategic protein intake, such as nutritional timing, which is the subject of various scientific studies to improve the performance of short-term and high-intensity activities but also for endurance sports.The data reported in this course have been derived from the review of about one hundred peer reviewed articles. The full bibliography of the course can be downloaded as a resource, for a possible in-depth consultation.
