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所在平台: Udemy |
课程主页: https://www.udemy.com/course/protect-your-mental-health-with-intentional-living/
课程评论：没有评论
**课程名称：** 意图生活，守护心灵健康 (Protect Your Mental Health With Intentional Living) **课程概述：** 本课程由 Adam 教授，旨在帮助学习者在充满压力的世界中保持内心平静，过上更有目标、更充实的生活。课程将介绍基于神经语言程序学 (NLP) 的强大技巧，NLP 关注我们如何组织思想和感知，进而影响我们的信念和行为。通过提升对思维运作方式的觉察，学习者将能更好地与自己的心智协同工作，即使是在分分秒秒的当下。 当觉察力提高时，与心智协作的能力也将增强。与潜意识达成一致，将赋予学习者力量，使其更有能力实现最终目标。掌握可控制之事，放下无法掌控之事，便能迎来坚韧和自由。有意识地生活意味着牢牢掌控自己的人生方向盘，亲自决定每一次转弯，而非依赖自动驾驶。 **课程内容涵盖：** * **何为意图生活** * **脱离自动驾驶模式** * **活在当下的益处** * **五种存在状态** * **与心智的有效协作** * **排练控制与影响** * **打断消极的默认思维模式行为** * **自我设限的语言** * **否定句的重塑** **课程价值：** 投资自己，报名课程，吸收这些真正能够改变人生的宝贵知识。
Are you trying to stay sane in an insane world? Then this course is probably exactly what you need! Join Adam as he shares powerful techniques that are Neuro Linguistic Programming (NLP) informed and designed to help you live your best, most intentional life. NLP is an approach that focuses on how we organize our thoughts and perceptions, which go on to inform our beliefs and behaviors. Being more aware of how your mind works will help you to better collaborate with it on a daily and even minute-by-minute basis.As you raise your awareness, your ability to collaborate with your mind grows greater. When you team up with your subconscious, you will find yourself feeling empowered and more capable of reaching your ultimate goals. When we take ownership of what we can control, and let go of all that we do not control, both resilience and liberation awaits. Living your life with intention means being firmly in the driver's seat of your life, hands on the steering wheel, and deciding on each turn you take rather than letting autopilot do all the work for you. This course covers the following sections:What It Means to Live with IntentionDisengage Your AutopilotThe Benefits of Being PresentFives States of BeingEffectively Collaborate With Your MindRehearsal Control & InfluenceInterrupt Negative Default Mode BehaviorsSelf Limiting LanguageNegations ReframingInvest in yourself! Sign up, sit back, and absorb some truly life changing materials.
