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所在平台: Udemy |
课程主页: https://www.udemy.com/course/project-get-wider-i-get-a-healthy-looking-physique/
课程评论：没有评论
Coursera课程《Project Get Wider I Get a healthy-looking physique》课程总结： 本课程旨在帮助学习者塑造更宽阔、更健康的体格。课程内容全面，不仅包括肩部、胸部、背部和腹部的专项训练，还涵盖了改善体态、营养规划和正确拉伸等重要方面，以达到更健美、更饱满的体型。 课程结构清晰，共分为六个教学视频： 1. **胸部训练：** 使用哑铃、杠铃及自重进行训练。 2. **背部训练：** 使用杠铃及自重进行训练。 3. **肩部训练：** 使用哑铃、杠铃及自重进行训练。 4. **体态与拉伸：** 教授改善体态和正确拉伸的方法。 5. **宏量营养素与饮食技巧：** 提供关于饮食和营养的建议。 6. **腹部训练：** 使用自重进行训练。 此外，课程还提供了一份**训练手册**，作为辅助学习材料。手册中详细说明了课程中提到的“训练计划”，指导学习者如何循序渐进地增加训练负荷（负责任地增加重量），这是肌肉增长的关键。手册为每个肌群都制定了简洁有效的训练方案。 学习者应观看所有视频以获取完整的知识和技巧，并利用训练手册来指导实践。
This class will have its main focus on how to obtain a wider physique. This includes exercising shoulders, chest, back, abs but isn't limited to exercises only. In the course, I have included videos on how to get a better posture, how to think of nutrition and how to stretch correctly. The last mentioned is to support the main goal of achieving a more fit, wide, and complete look. Everything you need to know is given in the videos and the rest is written in the form of a training manual for you to follow! Some tips are given at the end of the videos, so make sure to watch everything. Enjoy!To make the course simpler to navigate, I've divided it into 6 videos.- Chest exercises using dumbbells, bar, and bodyweight- Back exercises using bar and bodyweight- Shoulder exercises using dumbbells, bar, and bodyweight- Posture and stretches- Macro's and dieting tips- Ab exercises using bodyweightThe training manualTo further assist you as a student and the exercise program, I've uploaded a training manual which can be found attached below.In the manual, you'll find the "set schedule" described in the course, which will help you progressively overload correctly (add weight responsibly) which is important in order to grow muscles. I've written a program for every muscle group and I've kept it short - enjoy ;)
