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所在平台: Udemy |
课程主页: https://www.udemy.com/course/progressive-muscle-relaxation-in-a-nutshell/
课程评论：没有评论
课程名称：《压力管理与心理健康放松简明指南》 概述：欢迎加入我的新课程《压力管理与心理健康放松简明指南》！您是否希望以有效的方式放松和冷静下来？在本课程中，您将学习如何实现这一目标。本课程采用经过验证的渐进性肌肉放松法，这是一种易于学习的放松技巧，适合任何有兴趣放松的人。研究表明，渐进性肌肉放松法对失眠、抑郁、焦虑、高血压等问题有积极影响。“研究表明，这种方法在短期内与药物治疗同样有效，并在长期中甚至优于药物疗法。”（《Therapeutische Umschau》，2014年，第71卷，第687-694页）“这项系统评审支持放松干预对老年人抑郁和焦虑的积极影响。”（《老龄心理健康》，2015年；19(12)：1043-55）“身心疗法对心脏病患者有鼓舞人心的效果。”（《欧洲预防心脏病学杂志》，2015年11月；22(11)：1385-98）。 凭借我教授该项目给1000多名客户的经验，最终形成了这一版本的渐进性肌肉放松法，包含深度放松的练习。本课程包括带有舒缓背景音乐的指导、总结科学研究的PDF文件以及免费的MP3文件供个人使用。欢迎您尝试！若有任何问题，请随时联系我，我很乐意为您解答！期待在课程中见到您！感谢您的参与！真诚的，凯文。 附言：非常感谢Michelle Thompson使该课程成为可能！！附言二：感谢Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/（创作共用署名3.0）。
Hello! I welcome you to my new course "Stress Management & Mental Health Relaxation in a Nutshell"!Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so!:)The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more: "It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy." - Therapeutische Umschau (2014), 71, pp. 687-694"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults." - Aging Ment Health. 2015;19(12):1043-55."Mind-body practices have encouraging results for patients with cardiac disease." - Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.You are very welcome to try it out!:)If you have any questions: feel free to message me anytime! I am happy to answer you!:)I am happy to see you in my course! ;)Thank you!Sincerly yours, KevinPS: Thank you very much Michelle Thompson to make that course possible!!PSPS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
