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所在平台: Udemy |
课程主页: https://www.udemy.com/course/progressive-muscle-relaxation-exercise-for-coping-with-stres/
课程评论：没有评论
课程名称：渐进性肌肉放松练习应对压力 课程概述： 本课程由科贾埃利大学精神病学系的教员主讲，旨在帮助您通过渐进性肌肉放松练习来有效应对压力。这种方法已有一个多世纪的历史，被广泛应用于抑郁、焦虑障碍和睡眠障碍等多种疾病的治疗过程中。 课程分为两个部分： 第一部分为信息介绍，内容包括：身体与心理的关系、练习将应用的肌肉群，以及渐进性肌肉放松练习的一般流程和注意事项。请务必在进行实际操作之前，先完成信息部分的学习。 第二部分为实际应用部分，其中您可以下载视频或通过课程描述中的链接在线访问。 本课程适合有心理健康问题的客户及相关专业人员，无论是哪一群体，您都能从中受益。希望本培训内容能为您带来帮助，改善您的生活质量。祝您生活愉快！
Progressive Muscle Relaxation Exercise (Progressive Muscle Relaxation Exercise)Hello, I work as a faculty member in the Department of Psychiatry at Kocaeli University. Since my psychiatry residency started in 2013, I have treated many patients with very different diagnoses as a physician. The wrong strategies used to cope with stress in the emergence or exacerbation of these diseases is a very prominent problem.With very basic adjustments, people's disease symptoms regress or improve. Regulation of sleep hygiene, time management, exercise, proper nutrition are some of these. In this training, you will watch a content supported by artificial intelligence of progressive muscle relaxation exercise, which has been used for more than a century to manage stress in a healthy way.Progressive muscle relaxation, is used in the treatment process of many diseases, especially depression, anxiety disorders and sleep disorders. The training consists of two parts. The first part is the information part and the second part is the application part. Do not proceed to the application without following the information part. The information part includes a general introduction, the relationship between body and soul, the muscle groups to which the exercise will be applied, the general process of the application, what should and should not be done for a good progressive muscle relaxation exercise.The second part is the app itself. You can download and listen to the video in this application or you can access it online via the link in the description.The training is for both clients with mental complaints and professionals working in the field of mental health. Both groups can benefit from the content. I hope that this training content will be useful for you and that you will have better days. Have a good day.
