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所在平台: Udemy |
课程主页: https://www.udemy.com/course/progressive-breath-awareness-booster/
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Progressive Breath Awareness Booster 课程总结 本课程“Progressive Breath Awareness Booster”旨在通过多元化的方法、观察、感知、练习创意及一系列从日常到奇特的探究，帮助学员深化对呼吸的觉察。本课程的目标并非造成信息过载、过度思考、比较或评判，而是利用前沿材料，提升学员在呼吸练习及日常生活中维持和延长纯粹呼吸觉察的可能性。 课程内容包括： * **讲座 1：简要介绍与概述** * **讲座 2：全面介绍与核心问题** – 介绍课程材料的使用方法，并提出核心问题供学员思考。 * **讲座 3：问题** – 探讨大量问题，这些问题能有效打断惯性思维和习惯性感知模式，从而展现呼吸觉察的新维度，并通过重复聆听和练习（融入）来加深理解。 * **讲座 4：更多问题与感知** – 完善多维度的探究方法，并拓展和提炼感知，以增强和维持纯粹的呼吸觉察及更深层次的体验。 * **讲座 5：练习创意** – 大部分内容是新颖、实验性、博学且前沿的呼吸（觉察）练习创意，这些内容在其他地方难以找到，并能至少提升学员当前的练习和知识水平。 * **讲座 6：更多练习创意** – 继续探讨更高级的潜在练习概念，并为整个课程画上句号。 * **讲座 7：Progressive Breath Awareness Booster 额外讲座** – 与主课程类似，包含问题和练习建议部分，但此讲座不包含感知部分。
This course Progressive Breath Awareness Booster primarily addresses the breath through approaches, observations, perceptions, practice ideas, and with inquiries ranging from simple, commonplace, practical and broad overviews to the bizarre, obscure, esoteric, and minutia.This course is not to overwhelm, for overthinking, for comparison, or judgement; rather, it primarily intends leveraging cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath for and during breath practices as well as in everyday life.Lecture 1: Brief Introduction and OverviewLecture 2: Full Introduction and Key QuestionsIntroducing and explaining how to work with the course material then starting in with key questions for contemplationLecture 3: QuestionsAddressing the bulk of the course questions, many of which instantly interrupt being on auto-pilot and habitual (perceptual) pattering long enough to break through to new aspects and dimensions of breath awareness which increase with multiple listens and practice (integration)Lecture 4: More Questions & PerceptionsRounding out the myriad multidimensional inquiry methods then ontoexpanded, yet refined perceptions to amplify and sustain bare breath (awareness) and beyondLecture 5: Practice IdeasThe majority of these mostly novel, experimental, erudite and cutting edge breath (awareness) practice ideas - most unlikely to be found anywhere else - will, at a minimum, enhance one's current practices and knowledgeLecture 6: More Practice IdeasContinuing on with next-level potential practice notions then wrapping up the courseworkLecture 7: Progressive Breath Awareness Booster Extra LectureLike the main course, there are the questions and practice suggestion sections, but this recording lacks the perceptions section
