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所在平台: Udemy |
课程主页: https://www.udemy.com/course/profmindful-mindfulness-meditation-the-body/
课程评论：没有评论
课程名称：正念与冥想：身体 课程概述： 本课程旨在通过身体扫描和正念行走的基本正念实践，帮助学员与自身身体建立更深刻、更具同情心的关系。您将学习如何培养当下的意识，减少压力，提升身体和情感意识，这些技能可以融入到日常生活中。 课程目标： 完成本课程后，您将能够： - 理解身体意识在正念实践中的作用 - 了解身体意识对健康和幸福的重要性 - 使用身体扫描和正念行走来连接身体感觉 - 学会在日常生活中非正式地练习正念 - 掌握调节压力和改善情感平衡的工具 - 增强倾听和回应身体信号的能力 - 通过身体感知深化自我意识和洞察力 课程内容包括： - 身体意识与内感知的简介 - 指导性身体扫描练习 - 指导性正念行走练习 - 实践正念与身体意识时常见的问题和挑战 - 学习总结与整合实践建议 适合对象： 本课程非常适合： - 希望在正念和身体意识方面打下坚实基础的初学者 - 寻求对核心实践新视角的经验丰富的正念实践者 - 希望减少压力并在日常生活中重新连接身体的任何人 - 希望预防职业倦怠、支持健康与幸福的专业人士和照顾者 授课专家： 课程由一位拥有组织行为和人力资源博士学位的组织心理学家授课。作为研究员、教育者和从业者，讲师热衷于推动基于证据的正念教育，注重科学严谨性和实践经验。讲师的背景包括认证的正念与瑜伽教师以及创业团队成员，致力于将内省实践与组织生活相结合，帮助个体培养健康、相连和可持续的生产生活。
Course Goals:This course helps you build a deeper, more compassionate relationship with your body through the foundational mindfulness practices of Body Scan and Mindful Walking. You'll learn how to cultivate presence, reduce stress, and enhance physical and emotional awareness-skills you can carry into daily life.Course Outcomes:At the end of this course, you will:Understand the role of body awareness in mindfulness practiceUnderstand the importance of body awareness for your health and well-beingBe able to use Body Scan and Mindful Walking to connect with physical sensationsLearn how to practice mindfulness informally throughout your dayGain tools to regulate stress and improve emotional balanceStrengthen your ability to listen to and respond to your body's signalsDeepen your self-awareness and insight through embodied presenceCourse Content:Introduction to Body Awareness and InteroceptionGuided Body Scan PracticeGuided Mindful Walking PracticeCommon Questions and Challenges when Practicing Mindfulness & Body-Based AwarenessLearning Summary and Practice Tips for IntegrationWho is it for:This course is ideal for:Beginners looking to build a solid foundation in mindfulness and body awarenessExperienced mindfulness practitioners seeking a fresh take on core practicesAnyone curious about how to reduce stress and reconnect with their body in daily lifeProfessionals and caregivers who want to prevent burnout and support well-beingLearn from a Mindfulness Expert: I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.
