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所在平台: Udemy |
课程主页: https://www.udemy.com/course/profmindful-mindfulness-meditation-an-introduction/
课程评论：没有评论
课程名称：正念与冥想导论 课程概述：本课程的目标是让学员全面理解正念的基础，建立冥想旅程的坚实基础。课程结束时，学员将明确什么是正念，以及如何将其融入日常生活，以支持内心的平静、清晰和连接。学员将获得基础工具，使自己即使在忙碌而繁重的日常中也能保持心理的稳定、觉察和情感平衡。课程设计简单、实用和体验性强，便于学员立即应用所学内容。 课程内容包括： - 三种基础正念练习，融入日常生活 - 正念的核心原则和态度 - 冥想的定义及常见误区 - 针对初学者冥想者的常见问题和困扰的解答 适合人群：本课程特别为忙碌的职场人士、照顾者、创意工作者，以及曾尝试冥想但未能有效进行的人群设计。同时，也适合希望深化冥想实践的人。若您希望感受到更多的当下、内心的平静与韧性，却未找到合适的方法，本课程为您提供了支持与实用的学习方式，助您克服初学者的常见挑战。 授课教师：该课程由一位拥有组织行为与人力资源博士学位的组织心理学专家教授。他在大学和专业领域推进循证正念教育，专注于正念、幸福感、领导力和创业等领域，结合了科学研究和个人经验。作为一名认证的正念与瑜伽教师、联合创始人和创业团队成员，他致力于将冥想实践与组织生活结合，帮助个人培养健康、连接与可持续的生产力，让企业和组织建立有助于个人茁壮成长的正念文化与习惯。
Course Goal: Gain a comprehensive understanding of the foundations of mindfulness, to create a strong basis for your meditation journey. Course Outcomes: At the end of this course, you will understand what mindfulness really is - and, importantly, how to bring it into your daily life in ways that support calm, clarity, and connection. You'll gain foundational tools to feel more grounded, aware, and emotionally balanced - even in the middle of a busy, demanding day. This course is designed to be simple, practical, and experiential, so you can apply what you learn right away.Course content:- Three foundational mindfulness practices to integrate into everyday life- The core principles and attitudes of mindfulness- What meditation is - and what it's not- Answers to common questions and struggles of (beginner) meditators Who is it for: This course is for busy professionals, caregivers, creatives - and for anyone who has tried meditation before but didn't really get it. It's also for those who want to deepen their practice and are looking for a fresh, accessible take on the fundamentals.You want to feel more present, peaceful, and resilient, but haven't found an approach that sticks? Maybe you've struggled with staying focused or weren't sure if you were "doing it right." I created this course for people who want a supportive, down-to-earth way to learn mindfulness - with clear guidance and encouragement to help you overcome common beginner challenges.Learn from a mindfulness expert: I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience. Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.
