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所在平台: Udemy |
课程主页: https://www.udemy.com/course/professional-mindfulness-based-stress-reduction-course/
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课程名称：专业正念减压课程 课程概述：本课程是一项完全认证的专业正念减压（MBSR）从业者文凭课程，由补充治疗师认证协会（CTAA）完全认可。该课程由畅销讲师Jan Haldane主讲，她是一位资深的催眠治疗师和教练。本课程旨在帮助希望在补充治疗、教练或咨询实践中整合压力管理技术的个人。同时，这也是想要学习这些方法以个人使用或计划开办自己的MBSR实践的理想选择。课程内容包含视频材料和全面的培训手册，为学员提供专业工具和技术，以有效缓解压力。 课程介绍：作为一名从业者，你将帮助客户对抗压力的负面影响，包括教导他们如何以更积极的态度应对压力情境，从而防止压力失控。压力常被称为“无声杀手”，如果不加以管理，可能导致严重后果。学习控制压力，而不是让压力控制我们，是至关重要的。 模块内容： 1. **压力是什么？** - 压力激素如何影响身体 - 压力如何改变大脑 - 压力与肾上腺疲劳 - 应激反应 - 识别客户的压力症状 - 慢性压力如何导致健康问题 - 压力的认知、情绪、身体和行为症状 - 外部和内部压力来源 - 工作中的压力管理 2. **倦怠** - 倦怠的症状 - 潜在倦怠的指示 - 与倦怠客户合作 - 制定客户的行动计划 - 生活方式和个性特征对倦怠的影响 3. **呼吸技巧** - 8种有效的呼吸技巧供客户使用 4. **正念是什么？** - 正念的起源 - 正念的广泛影响 - 正念应对压力的解决方案 - 正式与非正式的冥想 5. **正念的益处** - 如何进行身体扫描 - 平静心灵 - 学会放手 - 正念饮食 6. **您的MBSR实践** - 管理客户会议 - 技术熟练度 - 缓解压力的方法 课程要求：此专业文凭课程不要求任何先决条件，只需一台联网设备、一个笔记本和一支笔，以及开放和愿意学习的心态！
Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner DiplomaThis course is fully accredited by CTAA - Complementary Therapists Accredited AssociationStudy in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and CoachOur Professional Mindfulness-Based Stress Reduction Practitioner Diploma course is designed for individuals looking to enhance their complementary therapy, coaching, or counseling practice by integrating stress management techniques. It's also ideal for those who want to learn these methods for personal use or aim to start their own practice as MBSR practitioners. This course equips you with professional tools and techniques to effectively alleviate stress. It includes a combination of video content and a comprehensive training manual.IntroductionAs a practitioner, you will assist your clients in countering the adverse effects of stress. This involves educating individuals on how to respond more positively to stressful situations, preventing stressors from spiraling out of control. Stress is often referred to as a silent killer if not managed properly. Learning to control stress, rather than allowing it to control us, is essential.Module 1 - What is Stress?How stress hormones affect the bodyHow stress can change the brainStress and adrenal fatigueThe stress responseIdentifying clients' stress symptomsHow chronic stress creates health issuesThe cognitive, emotional, physical and behavioural symptoms of stressExternal and internal causes of stressStress at workManaging stressModule 2 - BurnoutThe symptoms of burnoutIndicators of potential burnoutWorking with burnt out clientsCreating an action plan with your client for moving forwardHow lifestyle and personality traits contribute to burnoutModule 3 - Breathing Techniques8 effective breathing techniques to use with clientsModule 4 - What is Mindfulness?The origin of mindfulnessThe far-reaching effects of mindfulnessThe mindfulness solution to stressFormal and informal meditationModule 5 - The Benefits of MindfulnessHow to facilitate a body scanCalming the mindLearning to let goMindful eatingModule 6 - Your MBSR PracticeManaging client sessionsProficiency with techniquesStress relieversThis is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.Are there any course requirements or prerequisites?The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!
