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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prof-mindful-mindfulness-for-habit-awareness-and-behavioral-change/
课程评论：没有评论
**课程总结：正念在习惯觉察与行为改变中的应用** 本课程旨在帮助学员更深入地认识驱动行为的冲动和习惯，并培养有意识地应对而非 autopilot 式反应的技能。课程借鉴了循证的正念实践和现实应用，帮助学员在压力、易怒或挑战时刻，使行动与价值观保持一致。 **课程目标：** * 实时识别行动冲动及其情绪和生理触发因素。 * 学会暂停冲动与行动之间的联系，为选择创造空间。 * 发展增加行为灵活性和打破习惯性反应的正念工具。 * 将正念和觉察融入日常的决策和行动。 * 探索如何使回应与价值观一致，而非被压力或条件反射所驱动。 * 清晰认识习惯转变过程中的常见挑战，并以同情心和毅力去克服。 **课程内容涵盖：** * 冲动的本质与行为理解。 * 用于冲动觉察和调节的正念工具。 * 身体-情绪-思维-冲动之间的联系。 * 核心实践：正念行动冲动觉察与正念运动。 * 问答环节：常见的疑问与挑战。 * 融入日常生活的建议。 本课程借鉴了大学课堂的教学方法，并得到了正念与习惯改变的最新研究支持，易于理解且极具实践性，科学严谨又不失生活体验。 **适合人群：** 希望改变应对生活方式，从被动反应转向主动意向性行动的任何人。具体包括： * 希望了解正念如何帮助改变日常习惯和反应 của 初学者。 * 寻求行为觉察和冲动调节新见解 của 资深冥想者。 * 希望减少压力驱动行为，更符合价值观行动 của 忙碌的专业人士和照护者。 * 希望将正念和行为觉察工具融入客户或团体工作的教练、教育者和引导者。 * 致力于有意识生活，增强自主权 của 终身学习者和变革推动者。 **讲师背景：** 讲师为一位组织心理学家，拥有组织行为与人力资源博士学位。作为研究者、教育者和实践者，热衷于在大学和专业环境中推广循证的正念教育。研究领域包括正念、幸福感、领导力和创业精神，融合了科学严谨性和生活经验。讲师也是认证的正念和瑜伽老师、联合创始人及初创公司团队成员，致力于将静观实践与组织生活联系起来，帮助个人培养健康、连接和可持续高效的生活，并协助创业者和组织建立正念的例程和文化，促进员工蓬勃发展。
Course Goals: This course is designed to help you become more aware of the impulses and habits that drive your behavior-and to build the skills needed to respond with intention instead of reacting on autopilot. Drawing on evidence-based mindfulness practices and real-world application, this course supports you in aligning your actions with your values, especially in moments of stress, reactivity, or challenge.Course Outcomes:At the end of this course, you will:Know how to recognize your action impulses in real-time and understand their emotional and physiological triggersLearn how to pause between impulse and action to create space for choiceDevelop mindfulness tools that increase behavioral flexibility and break reactive habitsPractice bringing intention and awareness into everyday moments of decision and actionExplore how to align your responses with your values rather than stress or conditioningGain clarity on the common challenges people face when shifting habits-and how to work through them with compassion and persistenceCourse Content:What Are Impulses? Understanding BehaviorMindfulness Tools for Impulse Awareness and RegulationBody-Emotion-Thought-Impulse ConnectionsCore Practices: Mindful Action Impulse Awareness & Mindful MovementQ & A: Common questions and challengesSuggestions for Integration into Daily LifeThis course adapts an approach taught in university classrooms and supported by emerging research on mindfulness and habit change. It's both accessible and actionable, grounded in science and enriched with lived experience.Who is it for:This course is for anyone who wants to change how they respond to life-from reactivity to intentional action.It is ideal for:Beginner mindfulness practitioners who want to understand how mindfulness can help shift daily habits and reactionsExperienced meditators looking for new insights into behavioral awareness and impulse regulationBusy professionals and caregivers who want to reduce stress-driven behavior and act more in line with their valuesCoaches, educators, and facilitators seeking to integrate mindfulness and behavioral awareness tools into their client or group workLifelong learners and changemakers who are committed to living more consciously and with greater agencyLearn from a Mindfulness Expert:I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.
