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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prof-mindful-mental-habits-transformed-with-mindfulness/
课程评论：没有评论
**课程名称：** 精神习惯的转化：正念练习 **课程概述：** 本课程旨在帮助您增强对自身想法的觉察，理解想法如何塑造情绪、行为及整体幸福感。通过基于证据的正念练习和经过研究支持的元认知方法，您将学会更清晰地观察思维，有意识地回应思维习惯，并培养日常生活中更强的思维灵活性。 **课程目标：** * 理解想法的本质、运作方式及其重要性。 * 获得元认知和正念态度的实践与理论介绍。 * 学习两种核心正念练习，以增强思维觉察和认知灵活性。 * 识别无益的思维模式，并学会以技巧和慈悲心回应。 * 掌握管理过度思考、提高专注力、培养心理韧性的工具。 * 获得关于观察思维的常见问题解答，帮助您更轻松自信地应对初期挑战。 **课程内容：** * **想法是什么？为什么觉察想法很重要？** * **元认知与正念态度的介绍** * **核心练习：** 思维觉察与心理标注、想法改变 * **常见挑战与问答：** 观察思维时的预期 * **整合工具：** 练习建议与日志记录 **课程特色：** * 课程内容基于大学教学模型，并受到相关研究的指导。 * 提供结构化、基于科学且支持性的学习体验。 **适合人群：** * 希望清晰、系统地学习思维觉察和正念的初学者。 * 寻求减轻压力、提高思维清晰度、建立情绪韧性的专业人士。 * 希望将正念和元认知技能融入工作的教练、教育者及引导者。 * 对自我发展、认知心理学和情绪健康感兴趣的学生及终身学习者。 * 希望改变无益思维模式、培养更健康、更有意识思维习惯的任何人。 **讲师介绍：** 讲师是一位组织心理学家，拥有组织行为和人力资源博士学位。作为研究者、教育者和实践者，她热衷于在大学和专业领域推广循证正念教育。她的研究专注于正念、幸福感、领导力和创业精神，并结合了科学严谨性和实践经验。讲师还是认证正念和瑜伽教练、联合创始人及创业团队成员，致力于将内省练习与工作生活相结合，帮助个人培养健康、连接和可持续的高效生活，并协助创业者和组织建立正念工作习惯和文化，促进个人和团队的蓬勃发展。 **教学大纲：** 无
Course GoalsThis course is designed to help you become more aware of your thoughts-and how they shape your emotions, actions, and overall well-being. Through evidence-based mindfulness practices and a research-backed approach to metacognition, you'll learn how to observe your thinking more clearly, respond to mental habits with intention, and develop greater mental flexibility in daily life.At the end of this course, you will:Understand what thoughts are, how they function, and why awareness of them mattersGain a practical and theoretical introduction to metacognition and mindful attitudesLearn two core mindfulness practices that foster thought awareness and cognitive flexibilityRecognize unhelpful thought patterns and practice responding to them with skill and compassionDevelop tools to manage overthinking, increase focus, and cultivate greater mental resilienceReceive clear answers to common questions about observing thoughts, helping you navigate early challenges with more ease and confidenceCourse Content:What Are Thoughts? Why Thought Awareness MattersIntroduction to Metacognition & Mindful AttitudesCore Practices: Thought Awareness and Mental Noting & Thought ChangingCommon Challenges & FAQs: What to Expect When Observing the MindIntegration Tools: Practice Recommendations & JournalingThis course builds on a model taught in university settings and is informed by research we've conducted on the effectiveness of these practices. It offers a structured, science-based, and supportive introduction to working with the mind.Who is it for:This course is ideal for:Beginners who want a clear and supportive introduction to thought awareness and mindfulnessProfessionals looking for tools to reduce stress, improve mental clarity, and build emotional resilienceCoaches, educators, and facilitators wanting to incorporate mindfulness and metacognitive skills into their workStudents and lifelong learners interested in self-development, cognitive psychology, and emotional well-beingAnyone curious about how to change unhelpful thought patterns and cultivate healthier, more intentional mental habitsLearn from a Mindfulness Expert:I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.
