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所在平台: Udemy |
课程主页: https://www.udemy.com/course/productivity101/
课程评论：没有评论
**课程名称：** 个人成长探索者的时间管理 **课程概述：** 你是否感觉自己精力分散、无法掌控每一天？本课程将教授一套实用的生产力和时间管理工具，帮助你建立清晰的目标感和使命感，让你的时间利用更有意义，并促进个人成长。 主讲人拥有超过7年的个人发展指导经验，近十年致力于研究和实践如何掌控时间、提升生活品质。本课程将分享作者多年来积累的最佳时间管理技巧。 **课程适合人群：** * 渴望在日常生活中拥有明确的使命感。 * 需要学习如何自我激励。 * 认为时间管理枯燥乏味。 * 希望培养高效习惯以取代旧有模式。 * 觉得自己未充分发挥潜力。 * 需要指导和方向来推动日常行动。 **课程内容：** * 克服拖延。 * 高效利用时间。 * 在一天中建立使命感。 * 创造支持目标的有利环境。 * 如何聚焦于重点。 * 如何明智地选择时间投入。 **学习收获：** * 培养生产力思维。 * 获得全新的专注度和日常活力。 * 重塑日常生活的使命感。 * 改变对时间利用的认知。 * 建立支持成果的强大日常仪式。 * 提升自我激励能力。 **所需材料：** * 手机、笔记本和笔。 * 课程提供的“资源”部分工作表。 * 用于记录和反思的废纸。 * 开放的学习心态和积极的学习意愿。
About This ClassDo you feel like you're all over the place? Do you feel like you want to own the day? I totally get it!In this class, I'll teach you a variety of productivity & time management tools to create more clarity and a sense of mission throughout the day, to make your time use more meaningful. These skills can also be applied to enhance your personal growth, as well.I've been a personal development coach for over 7 years, I've dedicated almost a decade of my life to study and learn how to own the day and elevate my life.Now, I'm so stoked to share all that I've learned (and still practice!) with you. This class is filled to the brim with my best tips for you to make the most out of your time.This class is for you if:you're feeling like you need to have a sense of mission throughout the dayyou need to learn how to motivate yourselfyou think time management is too difficult or boringyou need to build productive habits to overwrite the old onesyou think you're operating below your potentialyou need a sense of guidance or direction to pull you forward throughout the dayIn This Class, You'll Learn How to:Overcome procrastinationUse your time efficientlyCreate a sense of mission through the dayCreate an environment that supports your goalsHow to narrow down your focusHow to be selective on where to spend your timeYou'll Walk Away From This Class With:A productive mindsetA new sense of focus and energy for your daily routineA renewed sense of mission to your daily lifestyleA perception on time useA strong set of daily rituals that supports your outcomeSelf-motivatedWhat You Need:your phone and notebook and penThe worksheet is provided in the Resources sectionSome scrap paper to journal your answers throughout the classAn open mind and readiness to make the most out of your learning experience
