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所在平台: Udemy |
课程主页: https://www.udemy.com/course/productivity-goals-habits-mindfulness/
课程评论：没有评论
课程名称：完整的生活管理与生产力系统 概述：本课程是一套全面的生产力与转型系统，旨在帮助你从现状迈向理想的生活！数据显示，只有8%的人能够实现自己的目标，这意味着92%的人未能成功！此生产力系统旨在帮助你成为那8%成功达成目标的人之一。作为一名企业家和绩效教练，我将分享我成功的秘密。最初，我只是在一本简单的大学笔记本中规划目标，如今这已成为我帮助尽可能多的人找到真我人生、实现更高效、更健康和更快乐生活的使命。 本系统被称为“真实路径”（TRUE PATH），是一个为期13周的全方位目标设定指南，旨在为你提供方向、结构和责任感。它通过评估你真正想要的生活目标，开发、定义并将这些目标分解为可管理的月度、周度和日常行动步骤。设定为期13周的目标让你能够清晰地看到终点。目标就像楼梯……你不能只迈出第一步就到达顶端，需要一步一步地走，在不知不觉中就能登顶。将目标分解为小步骤，并设定13周的时间节点，可以让你更加清晰地看到达成目标的路径，并让每一步（每日/每周）都能更具冲击力，从而提供更多的动力，促使你不断攀登。 该13周系统基于神经科学原理设计，帮助你充分利用日、周、月及整体生活的每一分钟。通过了解自己、习惯的形成与改变，同时通过正念练习来增强大脑功能，从而提升情绪、记忆、专注力、情商和免疫力，减少压力与焦虑。当你完成“真实路径”的13周课程后，你将对自己及日常生活有更深刻的理解，同时也会对目标及生活的追求有新的视角。
This is a complete productivity and transformational system designed to "take you from where you are…to where you want to be!" Only 8% of people who set goals for themselves achieve them…that means 92% fail! This Productivity System is designed to help you become a part of the exclusive 8% of people who accomplishes what they set out to do! As an entrepreneur and Performance Coach I'm giving away the secret to my success. What began as a simple college lined notebook that I used to plan my goals has turned into my mission to helping as many people as possible find their TRUE PATH and to start living the life they've always wanted by being more productive, healthier and happier! The system is "TRUE PATH" a 13-week all-in-one goal setting guide that is designed to give you Direction, Structure, and Accountability. It does this by assessing what you really want in life (Goals), and then developing, defining and breaking those goals down into manageable monthly, weekly, and daily action steps. Setting 13 week goals gives you the ability to see the finish line. Goals are like staircases…you don't get to a staircase, take one step, and you are at the top. You need to take one step at a time, and before you know it, you are at the top…same with goals. Breaking your goals down and having that 13 week mark allows you to see the top clearly. This also allows each step (daily/weekly) to have more impact on your journey giving you more motivation to keep climbing. This 13-week system was designed using neuroscience principles which allows you to get the most out of your day, week, month and life through learning about yourself, how habits are developed and changed, as well as learning to strengthen your brain through mindfulness practice which increases your mood, memory, focus, emotional intelligence and immune system while decreasing stress and anxiety. When you complete the 13-weeks of TRUE PATH, you will have a new perspective, not just on your goals, and what you want in life, but a better understanding of yourself and how YOU work from day to day.
