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所在平台: Udemy |
课程主页: https://www.udemy.com/course/productive-centered/
课程评论：没有评论
这门名为“8种方法拥有更高效、更专注的生活”的Coursera课程，旨在帮助学习者实现高效与内心的平静并存。课程指出，传统意义上的“生产力”常常导向“越努力越忙乱”，而学习者真正渴望的是减少忙碌。 课程的核心在于重新定义生产力，并引入“专注”的概念——即在面对生活压力时保持冷静，从容应对一切。许多人可能怀疑这种状态是否可得，或者是否天生如此。 本课程将教授学习者如何以一种全新的视角来应对生活及其各项需求，这种视角强调专注，而非徒劳的忙碌。具体内容包括： * 识别“超负荷”与“不堪重负”之间的关键区别。 * 创建一份令人愉快的待办事项清单。 * 设定更简单、更高效的目标。 * 开始冥想练习以帮助获得平静。 * 以及更多实用技巧。 课程鼓励学习者从现在开始，迈出实现更高效、更专注生活的第一步。
Is it possible to be both productive and centered at the same time? The answer is yes!We often think of being productive as being able to get a lot of things done. The problem is, that definition doesn't really work very well for most of us. It implies that we must be busy, busy, busy when what we truly want is to be less busy.When we think about being centered, we might envision someone who is calm in the face of life's demands: someone who is able to take care of everything without becoming overly stressed.If we've never experienced that type of calm while also being able to do what's needed, we may wonder if it's possible, or if we somehow have to be born that way.It's definitely possible to learn how to approach life, and all its demands, from a new perspective: one that encourages centeredness instead of that sense of being frantic.In this course, you'll learn:How to recognize the crucial difference between overload and overwhelmHow to create a to-do list that you'll actually loveHow to set simpler, more productive goalsHow to start a meditation practice if that might help you feel calmerAnd so much moreTake a small step today toward being more productive and more centered, at the same time.
