|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/procrastination-procrastination/
课程评论：没有评论
Coursera 课程《克服拖延：拖延症大师》是一门旨在帮助学习者摆脱拖延，掌握高效生产力的方法课程。 **课程概述：** 本课程提供18个实用技巧，帮助你解锁更多动力，提升日常生活的生产力水平。课程内容涵盖： * **克服拖延的实用工具和技巧：** 学习如何应对“大”、“难”、“枯燥”的任务，彻底掌握待办事项列表。 * **“拆分法”（Chunking）：** 掌握将大型任务分解为更易于管理的小块的方法。 * **重获生产力控制：** 学习找回动力，轻松进入高效状态，让短暂的动力变得持久。 * **提升任务趣味性：** 学习如何让最枯燥的任务变得有趣，例如复习或电话销售。 * **时间管理：** 重新掌控你的时间管理，并实施小的日常改变来减轻压力。 * **方法论：** 课程还将探讨改变信念、克服恐惧以及掌握写作有效列表和任务分派等技能。 * **健康与效率：** 了解运动和睡眠如何提升效率。 **目标受众：** 任何希望改变拖延习惯，追求更高效、更充实生活的人。 **课程特色：** * **100% 实用：** 所有技巧都可立即应用到实际生活中，无任何技术术语。 * **由经验丰富的导师讲授：** Chris Croft，一位拥有20多年经验的国际演讲者和畅销书作家，以其娱乐性和实用性的教学风格而闻名。 * **全方位提升：** 课程不仅教授技巧，还注重提升自信心，减轻压力，帮助你成为一个更有效率、更快乐的人。 通过这门课程，你将装备一套能够彻底告别拖延的技能，开启一个更高效、更幸福的人生。
Overcome Procrastination: Procrastination MasteryBeat procrastination with practical tips to overcome any procrastinating tendenciesLearn the secret approach to powering through your to-do list without procrastination dragging you down. Motivation will no longer be temporary and fleeting, and you'll be able to tap into productivity easily. But it requires a certain mindset, and a set of practical skills to get you there…Is your to-do list always the same? Is it clogged up with stuff that you never seem to get around to doing? Are there horrible things on there that you just keep seeing every day and they start to bring you down? Maybe you feel overwhelmed that there's so much stuff you're supposed to be doing and somehow you just don't have the energy to get it done. This life changing course on procrastination will help you to overcome your fears of tackling your ‘big', ‘bad' and ‘boring' tasks and master your to-do list once and for all!This course provides you with 18 practical suggestions to unlock more motivation and higher levels of productivity in your everyday life. From writing effective lists and learning to delegate tasks, to changing your beliefs and overcoming fear, this course teaches workable solutions that will increase your efficiency and allow you to overcome procrastination.As well as acquiring real world skills that you can put into practice immediately, we'll also tackle time management and look at how to make your most unpleasant tasks fun and engaging. Boost your self-esteem and rid yourself of stress by becoming the hyper efficient, super productive person you always wanted to be.By the time you finish this course, you'll have an arsenal of skills that will allow you to banish procrastination and start living a productive, efficient and happier life. From breaking down bigger tasks into more manageable chunks, to tackling jobs you find scary or despise, this course will motivate you to take control of your life and get the job done.Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for overcoming procrastinationHow to use ‘chunking' to tackle the biggest jobs on your to-do listTools to help you regain control of your productivityFind it easy to get energised and increase your motivationLearn how to make your most boring tasks more fun - even doing revision or cold calling!How to implement small daily changes to remove stress from your lifeTake back control of your time managementOvercome procrastination and boost your self-esteemDiscover how exercise and sleep can increase your efficiencyAnd as always, it's 100% practical, and with no technical jargon!If you are ready to make practical changes and pursue a life of productivity this course is for you!Kick your procrastination habit and start living a more productive, happier life today!
