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所在平台: Udemy |
课程主页: https://www.udemy.com/course/procrastination-beat-it-now-in-15-minutes-psychology/
课程评论：没有评论
《拖延症：15分钟立即克服！心理学》课程总结 本课程由具有丰富实践经验的认知行为疗法（CBT）专家Daria Sharova创建，旨在帮助学员在短短15分钟内有效克服拖延症。课程强调科学方法和经过验证的技巧，摒弃了传统的待办事项列表或目标设定。 课程内容简洁明了，通过短课程深入浅出地剖析拖延症的发生原因，避免不必要的细节。学员将理解自己拖延的根源，并学习应对策略，即使在困难的情况下也能有效克服。 核心内容包括一系列简单易行的练习（技术、方法），旨在帮助学员释放内在的紧张感，从而更容易开始任务，并以更少的精力完成工作。 该课程承诺学员能在当天就获得改变，成为一个懂得如何战胜拖延的人。
The course I've been putting off for six months!)) Just kidding!)) I don't do that, and I'll teach you how not to do it too. This course takes only 15 minutes. It includes the most effective (scientifically proven) exercises! No fluff. Just facts and simple, clear exercises made just for your situation. Today, you'll stop procrastinating.Do you struggle with procrastination? Is it hard for you to start working? Do you spend too much energy just trying to begin or finish a task?This 15-minute course will help you beat procrastination!The course is created by psychologist Daria Sharova,a CBT specialist and a member of the Association of Cognitive Behavioral Therapy,with private practice experience since 2015.This course is based on a scientific approach and proven methods-no to-do lists or goal-setting!You'll understand why you procrastinate and learn how to overcome it, even in tough situations. The course has short lessons that clearly explain why procrastination happens, with no unnecessary details. This will help you deal with it more effectively. It also includes exercises (techniques, methods-whatever you want to call them) that will help you release inner tension. This makes it easier to start tasks and use less energy to finish them.Start now! Today, you'll become a new person-someone who knows how to defeat procrastination!
