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所在平台: Udemy |
课程主页: https://www.udemy.com/course/principles-of-diets/
课程评论：没有评论
**课程名称：** 饮食原则：如何大吃特吃还能保持苗条 **课程概述：** 本课程旨在揭示如何有效且轻松地解决肥胖问题，实现健康的生活方式。讲师Max（一位在德国的DevOps工程师，同时也是健康生活爱好者）将分享他亲身实践的经验，帮助学员改善激素水平、整体健康和情绪。 **课程内容：** * **第一部分：减肥理论** * 探讨肥胖的根本原因，解释为何肥胖并非个人过错，并揭示现代社会中导致发胖的产品问题。 * 强调健康减重的重要性，以及脂肪在远古时期曾是进化优势的演变心理学。 * **第二部分：饮食法** * 介绍并分析多种流行的减肥方法，包括排毒饮食、间歇性禁食、健康饮食和卡路里计算法。 * 阐述为何长时间饥饿或仅摄入蔬果是不健康的，并提供如何在6-7周内以减压方式从80公斤减至65公斤的实用方法。 * **第三部分：饮食技巧与燃脂食物** * 提供5个简单易行的饮食技巧，无需复杂的卡路里计算，帮助学员开始减肥之旅。 * 这些技巧旨在培养学员对食物的认知能力，并学会选择有助于体重管理的食物。 * **代谢** * 解释为何有些人“吃啥都不胖”，并指导学员运用这些知识，成为“吃不胖”的体质。 **讲师介绍：** Max是一位DevOps工程师，对健康生活充满热情。他自2020年3月（疫情隔离期间）开始探索营养学，亲身体验了卡路里计算一年多，并变得更加有意识地选择食物。他希望通过分享他的知识，帮助更多人过上更健康的生活。 **核心价值：** 本课程强调科学、健康、无压力的减肥方法，以及通过改变饮食习惯和提升对食物的认知来达到长期健康状态。
Principles of DietIn this class, I want to show that one of the biggest modern problems of our society (obesity) can be resolved really quickly, and moreover without any stress to your body. If you want to be like myself - to live a happier, more successful life you need to focus, primarily, on your health. It is a proven fact, that your hormone level and general health ( as well as mood) improved after ANY weight loss. Despite that anyone can lose weight it is not what we need, and in this course, I am going to show what I do.------Section One - Weigh Loss Theory. From this section, you will learn why we all get weight and why it is not your fault. Some of us don't accept and don't like the fact of excess fat on our body, but thousands of years ago fat was an evolutionary advantage. Those who had more fat were better adapted to live in that time. But now we no longer need this "superpower". Living healthier is easy when you help your body to maintain your weight. You'll know about problems with our products and somewhere will be really surprised.Section Two - Diets.Following the theory about weight loss, in the second section, we will talk about different diets (detox, intermittent fasting, healthy diet, and diet via counting calories). You will learn why it is useless to starve for 16 hours, why it is unhealthy to eat only fruits and vegetables, and how to come from 80kg to 65 in 6-7 weeks without any stress.Section Three - Food Tips and Fat-Burning GroceriesCounting calories can sound boring and complicated. If you don't want - no problem, in section 3 we will talk about 5 food tips which will help you to reduce your weight. You just need to implement either one or all of them into your life to start your weight loss journey. These tricks will teach you how to be more conscious about what you eat. MetabolismThe section about metabolism will explain to you why some of your friends eat everything and still skinny. Apply the knowledge into your daily life and be this type of friend.------Who am I?My name is Max - I'm a DevOps Engineer in Germany, and on the side, I am interested in how to live a healthier life. In a modern world when we have different tasty, yummy, fatty, and high-calorie products it is pretty hard to maintain our weight. We are fighting with our brains every day to not overeat and usually lose this fight. From March 2020 (first corona quarantine) I started my journey to the "nutrition world", which, I must say, is awesome. I found that a lot of people underestimate the number of calories that they eat. Some of them still believe that they need to exclude sweets to start losing weight ( but still eat bittersweet dark chocolate because it is healthy). I count calories for more than 1 year. During this year I become a little bit conscious about what I eat and decided to share this with you on Skillshare. I am going to live a healthy life and if I'll help someone to do the same - I will be delighted.
