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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prime-physio-fitness-lifting-assessment-guide/
课程评论：没有评论
**课程名称：** Prime-Physio Fitness 终极举重评估指南 **课程概述：** 本课程旨在提供关于脊柱和髋部解剖结构以及它们之间运动关系的全面概述。这些基础知识对于理解和评估四种主要举重动作至关重要。 课程首先会学习“髋关节铰链”的模式及其在运动中的重要性。掌握了髋关节铰链的正确执行方法后，我们将深入进行各项评估。 在评估过程中，我们会将每个举重动作分解，分析每个关节所需的运动。通过评估关节的活动度，我们将区分是关节活动度受限还是运动控制问题。运动控制是指身体如何协调使用肌肉来完成一项运动，它可以是流畅协调的，也可以是不协调的。本课程的目标正是帮助您改善运动控制。 最终，我们将能够识别运动中的限制因素，并选择合适的干预措施来加以改善。
The course begins with an overview of terms and concepts as it relates to the spine, hips, and how the movements are related. This understanding of anatomy and movement becomes essential when understanding the movements necessary for the four lifts we will be assessing. We start by learning the hip-hinge pattern, and why it is important as it related to our movements. After learning the hip-hinge and how to execute it, we dive into the assessments. We break each exercise down by the movements needed at each joint. We will assess the mobility at the joints and identify if we have joint mobility issues or an issue of motor control, which is simply how our body uses the muscles to perform an exercise. This motor control can be smooth and coordinated, or not so coordinated, which is what we will aim to improve! We will identify limitations and select the appropriate interventions to improve the limitations.
