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所在平台: Udemy |
课程主页: https://www.udemy.com/course/preventing-burnout-with-self-compassion/
课程评论：没有评论
课程名称: 以自我慈悲预防职业倦怠 课程概述: 大家好，欢迎参加本课程！如果您是任何帮助类专业人士（如心理健康治疗师、医疗服务提供者、心理学或相关领域的研究生，或其他任何支持或护理角色的专业人士），并且面临与工作相关的倦怠或同情疲惫，那么本课程非常适合您！在这个充满压力的时代，我们需要找到可持续的方法来处理倦怠感，或者预防其发生。本课程结合了心理教育信息和自我反思实践。您将学习职业倦怠的定义和警示信号，并评估您当前的倦怠水平，进而学习具体的自我护理技巧和其他应对方法。 您还将学习并识别自我慈悲的核心概念，并评估您当前的自我慈悲水平。最重要的是，本课程采用互动和体验式的形式；其中包含多种正念、冥想和自我慈悲的练习，让您在课程中真实体验这些策略的益处，并能将其融入到日常生活中。课程中新增的内容（2023年7月）深入探讨了坚韧与温柔的自我慈悲，并指导您进行另一种以同情为焦点的练习。让我们开始吧！
Hi everyone, and welcome!If you are a helping professional of any kind (e.g., mental health therapist, medical provider, graduate student in psychology, counseling, or related field, and another professional in any helping or caregiving roles) who is facing job-related burnout or compassion fatigue - this course is for you! We're living and working through incredibly stressful times and need to find sustainable ways to help us address feelings of burnout - or prevent it from happening in the first place. This course is full of both psychoeducational information and self-reflective practice. You will learn the definitions and warning signs of burnout, also known as compassion fatigue, and assess your current burnout level, so you can learn specific and targeted self-care and other techniques to directly address this. You will also learn about and identify the core concepts of self-compassion and assess your current self-compassion levels. Most importantly, this is an interactive and experiential course; I have woven in several different types of mindfulness, meditation, and self-compassion exercises to practice throughout this course - so you get a chance to really feel the benefits of these strategies in the moment, and to take with you to incorporate into your daily life. New material added July 2023 delves into fierce and tender self-compassion, and guides you through yet another compassion-focused exercise.Let's get started.
