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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prevent-relapse-addiction-sobriety/
课程评论：没有评论
课程名称：如何预防复发 课程概述： 《如何预防复发》是一门备受好评的课程，旨在帮助人们摆脱对药物和酒精的依赖，走向持久的清醒状态。无论您是遇到成瘾问题的低谷，还是只是在质疑自己是否需要帮助，本课程都能为您提供解决方案。该课程倡导一种与传统的“十二步”方法不同的思维模式，强调身体和心理的整体健康，以及与社会圈子的良好互动。 课程内容涵盖： - H.A.L.T. 概念的介绍，帮助您认识到预防复发所需的身体和心理健康因素。 - 营养、健身和睡眠的重要性。 - 理解触发因素、后急性戒断综合症以及与朋友、家人和职业关系的管理。 - 提供持续的教师支持和每月关于成瘾主题的电子邮件更新。 此外，您将获得终身访问权限，能够随时回顾课程内容，确保持续的个人成长。课程的目标不仅是为正在经历成瘾问题的人士提供帮助，也欢迎关注家人的朋友，以及希望增进成瘾与恢复知识的专业人士。 通过全程学习，您将获得完成证书，迈出不再担心复发的第一步。今天就报名，让自己开始这段自由之旅吧！
5 Star Reviews: InformativePositive perspective on recovery. Seeking a paradigm shift away from 12 step only approach.yes has good ideasYes it reaffirmed the thing I learned and have been practicing for 23 years 7 months 17 days it is a great courseNo rehab.No AA.This is the at home sobriety revolution you've been looking for.Dealing with any addiction isn't easy. How to Prevent a Relapse is designed to easily help you fight back and get sober. Whether you've hit rock bottom or questioning if you need help at all, this course is your answer.It doesn't matter if you're dealing with alcohol addiction or an opiate addiction, if you've been searching for a way to finally never have to worry about relapse then you need this course.How to Prevent a Relapse is one of its kind to prepare you for a life free from addiction, recorded for today's modern life.Don't you deserve that?This course will teach you how to be prepared so that you will never relapse from drugs, alcohol, or other addictions again and will transform the way you think and feel about your recovery. Relapse prevention knowledge is essential for gaining long term sobriety and anyone who is struggling or has struggled in the past from any addiction will benefit from taking this course. You will gain perspective on this holistic approach which includes taking care of your body physically and mentally, navigating social circles and truly diving into the deeper concepts that relate to addiction and recovery. This course begins by introducing you to H.A.L.T. and then starts with understanding the physical components that need to be nurtured in order to prevent a relapse. Addiction and recovery courses are not just courses you take when you are first starting out in recovery but courses you should be consistently investing in, in order to keep the momentum and not lose traction on your sobriety. It is an investment you make on your personal growth. If you are looking for a well rounded approach to staying free from an addiction then this is the course for you as this course follows the bio-psycho-social aspect of addiction and recovery so not only will get the tools you need personally but you will be able to maximize your personal wellbeing throughout the journey. You will learn about nutrition, fitness and sleep as well as things like triggers, post acute withdrawal syndrome and relationships; friends, family and professional acquaintances. When you enroll in this course, you will receive ongoing instructor support as well as monthly emails on addiction related topics. You will also be invited to join our closed Facebook group. Frequently Asked Questions Q: Is this course only for people who struggle with addiction?A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. This course uses the the bio-psycho-social model which means students will be given the necessary tools they need to improve their physical health, psychological health, and social health as well as addiction related topics. Additionally, each lecture will have additional resources; podcasts, video links and articles to read.It's important to watch the course in it's entirety and then go back through each section as you are experiencing it, to get the full benefit. Your instructor (me!) will be sending monthly updates via email through Udemy and will also be responding to the Q & A chat. Once enrolled, you will be invited to join our closed Facebook group for more peer to peer support. Because you get lifetime access you will be able to access this course at any point for refreshers and continuous growth.The simple fact that you are here, reading this course description, shows a lot! Taking that leap to get the help is often the strongest step. It takes courage to work through an addiction and I am so proud of you for being here today! Upon completing the final lecture, you will receive a certificate of completion. So why wait? Enroll today so you can be on your way to never having to worry about a relapse again!
