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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prevent-back-pain/
课程评论：没有评论
课程名称：避免背痛的必要知识 课程概述：您知道背痛是澳大利亚第二大疾病负担吗？根据2017-18年澳大利亚统计局的全国健康报告，约有400万澳大利亚人（占人口的16%）存在背部问题。不幸的是，大多数人对管理背痛的知识有限， 多数人在恢复后，约有三分之二的人在12个月内会复发。这导致了由于疼痛、压力、增重等造成的恶性循环，无法进行日常活动，影响与亲友的美好时光。 幸运的是，有多种解决方案可以帮助缓解背痛，重要的是不要放弃尝试。作为一名执业19年的脊椎按摩师，以及曾经历两次严重背部受伤的前运动员，我制定了一种全面的背痛管理方法，分享给我的患者。在我在澳大利亚和香港的门诊工作中，我发现大多数背痛患者会采取以下三种主要方式来管理痛苦： 1. 进行运动，如步行、瑜伽、普拉提、拉伸或游泳。 2. 接受治疗，如按摩、脊椎按摩或物理治疗。 3. 选择不做任何事或休息。 这三种方式虽然有效，但却不能显著预防和减轻背痛。通过深入分析我自己和患者的背痛原因，我发现许多日常习惯实际上是造成痛感的根本原因。通过帮助患者纠正这些问题，他们得到了长效的改善效果。因此，我决定创建一个在线系列课程，将我所有的小窍门整合到一起，帮助每一个准备控制自己背痛的人。 学习内容：通过一系列简短的视频，您将学习到如何改善姿势和人体工学，提高肌肉的张力和力量，改善柔韧性和睡眠环境，从而减轻脊柱的压力。这将加速身体的自我修复，逐步减轻疼痛症状，使您在衰老过程中保持更健康、更活跃的生活方式。 课程亮点： - 8个简短易懂且实用的视频，便于立即改善。 - 可打印的学习资料，帮助您记住所学内容并保持动力。 - 包含简单的拉伸和强化视频，便于您在家跟随练习，提高力量和柔韧性。 - 实用视频展示如何正确设置您的桌面和电脑，以避免背痛。 - 解释椎间盘突出和坐骨神经痛的成因，并提供避免这些痛苦状况的方法。 - 赠送全身拉伸电子书以减少紧张。 您可以在自己的时间（白天或晚上）和节奏下完成课程视频，一旦注册，您将终身访问该系列课程。在此过程中，您还可以通过Udemy或私人Facebook小组向我提出任何问题。 *注：2020年6月12日增加的拉伸电子书作为奖励。
Did you know that back pain is the second leading cause of disease burden overall in Australia? The Australian Bureau of Statistics 2017-18 National Health Report estimates about 4.0 million Australians (16% of the population) have back problems.Unfortunately most people don't know how to manage their back pain very well and often if they do recover, an estimated two thirds of sufferers have a recurrence within 12 months. This leads to a vicious cycle of inactivity due to pain, stress, putting on weight and not being able to do the day-to-day activities that we enjoy such as spending quality time with friends and family. Back pain freedom: Luckily there are solutions out there and it is important to not give up trying to reduce your back pain. As a Chiropractor for 19 years and ex-athlete who suffered two severe back injuries, I have been able to put together a holistic approach to back pain including all the secrets I give my patients when they visit my clinics. I noticed after working in clinics in Australia and Hong Kong that most back pain sufferers do three main things to try and manage their pain: 1. Exercise such as walking, yoga, Pilates, stretching or swimming.2. Treatments such as massage, Chiropractic or Physiotherapy.3. Nothing or rest.These are all great options but unfortunately were not really preventing and reducing their back pain significantly. By looking deeper into the causes of my back pain and my patients back pain, I could see that there are many daily habits that are actually the root cause of the painful symptoms. By showing patients how to correct these issues, they had better results that were long lasting and achievable. So I decided to create an online series with all my tips and tricks in one spot for my patients, and anyone that is ready to take control of their back pain. What you learn in the course:Through a series of short videos you will learn how to improve your posture and ergonomics, have better muscle tone and strength, improve your flexibility and sleep set-up which all leads to decreasing stress on your spine. This will allow the body to heal faster and over time reduce your painful symptoms. This enables you to be more active and healthier as you age, so you can live a normal active life.Here is a summary of what you get: 8 short videos that are easy to follow and very practical, to enable improvements straight away. Handouts that you can print out to remind you of what you have learned and to keep you motivated!Stretching and strengthening videos with easy exercises for you to follow at home- improving strength and flexibility. Practical videos that show you exactly how-to set-up your desk and computer properly, to avoid back pain. Information as to what causes disc bugles and sciatica and how to avoid these painful conditions.A *stretching eBook for the whole body to reduce tightness. You can complete the course videos in your own time (day or night) and at your own pace, as once you enrol you have lifetime access to the series. You can ask any questions that you have along the way to myself, Dr Fleur through Udemy or a private Facebook group that you will have access to. *Bonus stretching eBook added 12th June, 2020. For Udemy course reviews scroll down to the bottom of this page.
