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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prepare-yourself-for-lifes-uncertainties-with-self-hypnosis/
课程评论：没有评论
课程名称：为生活的不确定性做好准备——自我催眠 课程概述： 本课程由Pradeep Aggarwal主讲，旨在帮助学员为生活中无法控制的不确定事件做好准备。通过学习自我催眠，学员将能够增强韧性，在经历挑战后迅速恢复并重新站稳脚跟。课程强调，为应对生活的不确定性，需要拥抱变化，并学习如何重新编程潜意识。 自我催眠的益处： 1. 提升自信心。 2. 提高精神警觉性。 3. 带来深层放松，焕活全身。 4. 帮助维持积极心态。 5. 有效缓解压力、焦虑、紧张和抑郁。 课程适用人群： * 希望为生活不确定性做好准备，增强应对挑战和快速恢复能力的人。 * 愿意改变自我以适应生活挑战和不确定性的人。 * 希望克服抑郁、焦虑、失眠、消极情绪和压力的个人。 课程内容： 本课程包含大量练习，超过30分钟的视频内容，共7个讲座（英文授课）。
In this course titled 'Prepare Yourself For Life's Uncertainties With Self Hypnosis' By Pradeep Aggarwal , you will learn -Lots of uncertain events happen in our life; events which are beyond our control. We can neither stop the occurrence of the event nor can we alter it. This video course helps you to prepare yourself for life's uncertainties so that whenever and uncertain event happens you have the strength to bounce back again and re-establish yourself. To prepare yourself for life's uncertainty, you have to be open to change. Change, no matter how big or small, can be challenging. Preparing yourself for change prepares you to face the life uncertainties by enabling you to reprogramming your subconscious mind. 1. How Self Hypnosis Can Help? 1) Self hypnosis increases your confidence levels 2) Self hypnosis makes you more mentally alert 3) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 4) Self hypnosis helps maintain positive attitude 5) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is ideal for people who want to prepare themselves for life's uncertainties so that whenever and uncertain event happens they have the strength to bounce back again and re-establish yourself.It is for people who are willing to change themselves to adapt to life's challenges and uncertainties.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English.
