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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-with-jane-austin/
课程评论：没有评论
**课程名称：** 珍·奥斯汀的孕妇瑜伽 **课程概述：** 这是一个由珍·奥斯汀（Jane Austin）教授的60分钟孕妇瑜伽课程，旨在帮助孕妈妈们在练习中探索“努力与顺从”、“稳定与柔软”之间的平衡。在 latihan 过程中，珍会鼓励您倾听身体的声音，感受呼吸，并与宝宝建立连接。课程内容包括热身动作、开髋动作、站姿和温和的拉伸。珍深知孕期妈妈可能需要额外的支持，因此她在课程中会全程示范调整过的体式。 课程被划分为不同的章节，您可以选择完成全部课程或只练习部分内容。珍以其真实、幽默且贴近现实的教学风格而闻名，为孕期瑜伽课程带来了独一无二的活力。她是一位认证的孕妇瑜伽教师和培训师，她的专业知识来自于她作为助产士、分娩指导、生育教育者以及母亲的丰富经验。在课程中，您能感受到她对怀孕和分娩的敬意。 本课程适合瑜伽新手和寻求一段温馨、有支撑性瑜伽体验的孕妈妈。“孕妇瑜伽”并非高强度的“锻炼”，但能同时带来能量与放松。
Jane's 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. Mindful of mamas who might need more support, she demonstrates modified postures throughout the class.This class has been broken down into chapters, students are welcome to do all or just parts of the class. Jane's refreshing ability to "tell it like it is" to expecting moms gives this prenatal yoga session a lively, humorous and realistic perspective unlike any other. She is a certified prenatal yoga teacher and trainer and brings not only her expertise as a midwife, doula, childbirth educator and of course, a mother, into the practice. Jane's reverence for pregnancy and birth comes shining through as she expertly guides you through this prenatal yoga class. It is great for those new to yoga and for those who are looking for a sweet and supportive yoga experience. This is not a hard "work out" yoga class, but it will be both energizing and relaxing.
