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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-sequences-to-ease-common-symptoms-certified/
课程评论：没有评论
课程名称：缓解常见症状的产前瑜伽序列（认证） 课程概述：怀孕是女性生命中一个非常特殊的时刻，这段时间既令人兴奋又充满喜悦，但在身体、心理和情感多个层面上也可能面临挑战。女性在怀孕期间经历巨大的身体变化，其中一些变化伴随着如恶心、便秘、背痛和姿势问题等身体症状。本课程面向各个水平的瑜伽学生、瑜伽教师、孕妇以及所有健康从业人员，如助产士和接生员，帮助他们了解怀孕期间可能出现的常见不适，并学习能够缓解这些症状的特定瑜伽序列。 此外，课程还包含一段特殊的冥想，旨在帮助母亲们在身体和心灵上形成深度放松，因为焦虑是怀孕期间非常普遍的感受。该课程为YACEP认证，这意味着完成后可根据要求获得一份可计入瑜伽联盟继续教育学分的证书。我相信这门课程能帮助学员在这一独特且令人激动的人生阶段，更加自觉地应对各种变化，意识到自己的身体始终在支持着你。
Pregnancy is a very special time during a woman's life, it is exciting and joyous, but it can also be challenging on many levels, both physical, mental and emotional. The woman's body is going through enormous changes throughout the pregnancy, and some of these changes come with physical symptoms like nausea, constipation, backache and postural issues. The course is directed to yoga students of all levels, yoga teachers, pregnant women and all health practitioners, like doulas and midwives, who'd love to know more about the common disturbances that might arise throughout the pregnancy, and learn about specific yoga sequences that can help to alleviate these symptoms. The course also includes a special meditation to help the mums create a sense of deep relaxation, both in their body and mind, as anxiety is a very common feeling throughout the pregnancy. The course is YACEP certified, this means that upon completion on request I can send a certificate that counts towards continued education studies with Yoga Alliance. I am sure this course can be a great help to navigate more consciously throughout this unique and exciting moment in a woman's life, knowing that your body is always supporting you along the way.
