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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-have-a-healthy-pregnancy-for-all-trimesters/
课程评论：没有评论
**课程名称：** 孕期瑜伽：健康怀孕（适合所有孕期） **课程概述：** 恭喜您怀孕！自我关怀是健康孕期中至关重要的一环。本课程专为孕妇设计，旨在通过孕期瑜伽，让您和宝宝共同享受瑜伽带来的益处。 **课程益处：** * 增强力量与柔韧性 * 促进良好体态、身体觉知与健康体式 * 减轻压力，促进放松 * 提升精力 * 改善睡眠 * 促进健康循环 * 缓解或消除孕期常见不适 孕期瑜伽有助于身心为分娩做好准备。课程中的孕期瑜伽体式特别设计，不仅能强健您的身体，更能建立柔韧性与开放性——为分娩时的自然打开创造良好的身体条件。分娩既需要巨大的努力，也需要完全释放的能力。我们在瑜伽垫上培养努力与臣服的平衡，以便将其带入分娩过程。 **最重要的一点……** 孕期瑜伽促进宝宝的感知！它将帮助您与宝宝建立连接。 **特别提示：** 倾听您的身体至关重要。如有需要，请休息。如果您感到任何不适或拉伸过度，请立即停止。在开始本课程前，请咨询您的医护人员或医生。 我们期待与您一同踏上这段美妙的旅程！
Congratulations on your pregnancy! Self-care is an essential part of a healthy pregnancy! We have created this prenatal yoga course so that you and your baby can receive all the benefits of yoga during your pregnancy.What are the benefits of this Prenatal Yoga Course?• Builds strength and flexibility • Promotes proper posture, body awareness and healthy alignment• Reduces stress and promotes relaxation• Increases energy• Improves Sleep• Promotes healthy circulation • Reduces or eliminates common pregnancy discomfortsPrenatal yoga can help prepare body and mind for childbirth. The prenatal yoga postures are specially designed to not only strengthen your body but to build flexibility and openness - it is just as important to create suppleness so you can open when the time comes to birth your baby. Birthing a baby requires both great effort and the ability to totally let go. We cultivate a balance of effort and surrender on the yoga mat so we can take it into labor and birth.Last but not least…Prenatal yoga promotes baby awareness! It will help you connect with your baby.Special note: It is very important for you to listen to your body. Take rest if needed. Come out of any posture that causes strain or excessive discomfort. Please consult with your care provider or doctor before taking this course.We look forward to joining you on your wonderful journey!
