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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-for-normal-delivery/
课程评论：没有评论
课程名称：正常分娩的产前瑜伽 课程概述：祝所有美丽的“准妈妈”们恭喜！在怀孕期间，瑜伽与健身能使我们的身体更加活跃，并带来内心的平静。本课程涵盖了吟唱、咒语、体式、锻炼与放松，专注于为健康的妊娠提供自我护理。产前瑜伽提高了孕期正确姿势的意识，并为您和宝宝创造了积极的环境。该课程旨在帮助缓解妊娠期间的身体疼痛、僵硬、颈痛、背痛、懒散、高血压、甲状腺问题、情绪波动等。希望通过每个课程的深入学习与实践，伴随您迈向美好的怀孕旅程，并祝愿您顺利迎接健康的宝宝。 产前瑜伽的益处包括： - 增强力量与柔韧性 - 减少压力、抑郁和焦虑 - 提升积极能量 - 改善血液循环 - 消除常见的妊娠抽 cramps - 加强母婴之间的连接 - 让您在自然分娩时更舒适 特别关注：怀孕是上天赐予的美好礼物，如果身体无法承受，请不要勉强自己。倾听内心，根据自身能力进行瑜伽和锻炼。如果在任何情况下感到不适，请咨询医生。 课程适合对象： - 处于孕期第二和第三个三个月的孕妇 - 不需要瑜伽经验 请在练习产前瑜伽之前咨询医生。
Many Congratulations to all beautiful "Moms to be".Yoga and fitness especially during pregnancy time, makes our body parts more active and provides peace.This Prenatal yoga course covers Chanting, Mantra, Asana, Exercise, and Relaxation, which provides self-care for a healthy pregnancy.Prenatal yoga promotes awareness of correct postures needed to follow during pregnancy.Prenatal yoga creates positive environment around you and your baby. To overcome body pain, body stiffness, neck pain, backpain, laziness, blood pressure, thyroid, anger, depression etc. during pregnancy, let's go through each session thoroughly and practice the Prenatal yoga.Looking forward to serving you for your wonderful journey and wising you all the very best for a healthy baby birth.What are the benefits of this Prenatal Yoga Program?Builds strength and flexibilityReduces stress, depression and anxietyBoosts positive energyImproves blood circulationEliminates common pregnancy cramp Connects Mother and babyMakes you more comfortable for a natural birth deliveryParticular attentionPregnancy is the beautiful gift of God, Don't Strech much if your body does not support more.Listen to your heart and do the yoga and exercises as per your capability.Consult your doctor if don't feel comfortable at any condition.This course is made for:Pregnant women in 2nd and 3rd trimestersNo yoga experience requiredKindly consult your doctor before practicing Prenatal Yoga
