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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-course/
课程评论：没有评论
**Coursera 课程总结：脉轮平衡产前瑜伽课程** **课程名称：** 脉轮平衡产前瑜伽课程 **课程概述：** 本课程旨在帮助孕妇通过脉轮平衡、瑜伽和引导式冥想，实现平静、自信的生产过程。课程强调了连接内在直觉、缓解对分娩的恐惧、以及抚慰身心，为迎接新生命做好准备。 **课程内容亮点：** * **情绪与身体的和谐：** 学习如何平静思绪，从而使身体在分娩过程中能够放松、柔软和扩张。 * **身体的准备：** 通过温和的瑜伽练习，滋养和加强身体，为分娩做好生理上的准备。 * **与宝宝的连接：** 促进孕妇与腹中宝宝的深层情感连接。 * **七个阶段的脉轮平衡：** 课程将孕期划分为七个阶段，每个阶段对应一个脉轮的平衡，帮助孕妇在不同孕周应对身心变化： * **第一阶段 (13-17周)：** 平衡海底轮，建立安全感、稳定感和对身体变化的接纳。 * **第二阶段 (17-21周)：** 平衡骶脉轮，释放焦虑，培养满足感和积极心态。 * **第三阶段 (21-25周)：** 平衡太阳神经丛脉轮，增强力量感、自信心和掌控感。 * **第四阶段 (25-28周)：** 平衡心轮，培养自我关怀、自我接纳，以及给予和接受无条件的爱。 * **第五阶段 (29-33周)：** 平衡喉轮，赋予力量去表达自身的需求和愿望。 * **第六阶段 (33-37周)：** 平衡眉心轮（第三眼），信任直觉，感受满足，与宝宝建立深刻连接。 * **第七阶段 (37-40+周)：** 平衡顶轮，激发内在智慧，增强分娩的信心和准备度。 **课程目标：** 通过全面的脉轮疗愈和放松练习，帮助孕妇们在孕育新生命的同时，实现身心的和谐与平衡，最终拥有一次美丽而充满力量的分娩体验。
Your Path to a Beautiful Birth ExperienceI understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:Calm your mind so your body can relax, soften and expand during labourNurture and gently strengthen your body in preparation for birthConnect with your babyNow is the time to nurture yourself like never before.Stage One13-17 Weeks PregnantFeel safe, grounded and accepting of your changing body as you balance your root chakra.Stage Two17-21 Weeks PregnantRelease any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.Stage Three21-25 Weeks PregnantFeel strong, confident and in control as you balance your solar plexus chakra.Stage Four25-28 Weeks PregnantCultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.Stage Five29-33 Weeks PregnantFeel empowered to communicate your needs and desires through balancing your throat chakra.Stage Six33-37 Weeks PregnantTrust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.Stage Seven37-40+ Weeks PregnantTap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.
