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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-yoga-basic-class/
课程评论：没有评论
**课程名称：** 孕期瑜伽 - 基础班 **课程概述：** 本课程旨在帮助您更和谐地体验孕期，缓解孕期不适，并自信地为分娩做好准备。通过深呼吸和身心健康，您将与腹中宝宝建立连接。课程强调孕期瑜伽的基础原则和体式，即使您从未接触过瑜伽，只要您处于孕中期或孕晚期，都可以从中受益。 课程将提供循序渐进的指导，帮助您理解如何运用瑜伽连接自我和宝宝，并通过孕期瑜伽体式实现以下目标： * **增强腿部力量：** 更好地支撑上半身。 * **增强盆底肌弹性：** 为分娩做准备。 * **缓解背部疼痛：** 减轻孕期常见的不适。 * **缓解坐骨神经痛：** 针对特定孕期疼痛。 * **放松神经系统：** 促进身心平静。 * **增强免疫系统：** 提升身体抵抗力。 * **维持平衡：** 适应重心变化。 * **提供日常技巧：** 如起床和躺下的方法。 * **促进与宝宝的连接：** 建立母婴情感纽带。 * **提升整体力量、自信心和放松能力：** 引导您保持从容，并提醒您深呼吸。 **适用人群：** * 处于孕中期或孕晚期的孕妇。 * 从未接触过瑜伽的孕妇。 **免责声明：** * **孕早期（前三个月）不建议参加本课程。** * 尽管孕期瑜伽通常是安全的，但如果您有任何疼痛或健康状况（如阴道出血、高血压、呼吸急促加剧、头晕或眼花、子宫收缩、胸痛、阴道流液、心跳过快或行走困难），请在参加本课程前咨询您的医生。
Prenatal Yoga will help you experience your pregnancy more harmoniously, release the pains you might be experiencing, and prepare you for birth with confidence. It puts us in touch with our baby through deep breathing and well-being. As we breathe, so we live! These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga and prenatal yoga poses. Even if you have never done yoga before, if you are in your second or third trimester of pregnancy, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using yoga to connect with yourself and your baby and to achieve the following through the prenatal yoga poses:strengthen the legs to better carry your upper bodygive flexibility to your perineumloosen the back painshelp with sciaticarelax the nervous systemstrengthen the immune systemhelp you keep balance as your gravity center shiftsgive you daily tips such as getting up and lying downbond with your baby in-uteroAnd overall, give you strength, help you trust yourself, and guide you in your ability to be at ease and remind you to breath deeply. Thank you for your interest and I hope this course will benefit you greatly during your pregnancy. Disclaimer: If you are in your first trimester, you should not take this course. While yoga in pregnancy is safe, if you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking this course.
