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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-postnatal-teacher-training-cpd-certified/
课程评论：没有评论
Coursera 普拉提孕产师培训（CPD认证）课程概述： 本课程并非简单的孕产期锻炼合集，而是一门基于理论并提供CPD认证的培训。课程包含实际课程和产后计划的范例，特别融入了“第四孕期”愈合计划。 **课程面向对象：** 所有与女性和运动相关的工作者，包括普拉提教练、私人教练、健身教练等。如果您服务女性客户，本课程的知识至关重要。 **课程价值：** * **科学指导：** 掌握孕期运动对母婴的积极促进作用，鼓励女性在健康孕期开始或继续运动。 * **专业赋能：** 帮助您安全、有效地自信地将孕产期女性纳入运动指导，远超仅仅知道要避免哪些运动。 * **深入理解：** 提供详实的生理变化、疾病、禁忌症信息，使您能准确判断客户状况，并在必要时建议就医。 * **全面技能：** 教授您在怀孕的各个阶段及产后有效训练女性所需的技能和知识。 **核心内容：** * 孕产期特异性解剖与生理学 * 孕期各阶段的生理变化 * 与孕产期女性合作的心理学 * 孕期运动对母婴的益处 * 从备孕到新生儿的完整过程 * 常见孕产期问题及应对策略（如盆腔带疼痛、盆底功能障碍、腰痛） * 禁忌症识别 * 客户激励技巧 * 通用运动指导原则 * 孕期普拉提的益处及动作改编 * 孕期普拉提课程范例 * 产后恢复指导 * 第四孕期核心愈合计划 * 开展专属孕产课程的方案 **课程成果：** * 具备能力开设包容性强的课程。 * 能够服务更广泛的客户群体。 * 能够独立设置专业的孕产课程。 * 获得可下载的培训手册和健康问卷模板。 * 能够赋能女性，帮助她们在人生重要的阶段保持健康与强壮，并获得应有的关爱，尤其是在可能面临压力、孤立和自我价值感降低的时期。
Please note: this is not a collection of pre/postnatal workouts: it is a theory based training and CPD certification with practical examples of classes and postnatal programme. It also includes the 4th Trimester Healing Program.This Prenatal & Postnatal training course is an absolute must for anyone who works with women and movement: Pilates instructors, personal trainers, fitness coaches - if you work with women then the knowledge you will gain is essential.There is considerable evidence that exercise during healthy pregnancy has positive effects on both mother and baby. Women, therefore, should be encouraged to initiate or continue exercise during a healthy pregnancy. And you, the health and fitness professional, are in the perfect position to help mums-to-be give their baby the best start in life as well as enjoy a healthy, happy pregnancy and recovery.To safely, effectively and confidently include pre- and postnatal women in your exercise sessions, you need to know more than simply which exercises you should avoid, especially as there is a lot of misinformation out there. With the indepth information on conditions and contraindications you will be in the best possible position to make a judgement on whether or not you should be teaching a prenatal client or whether they have a condition that needs medical advice, supervision and care.This course will give you the necessary skills and knowledge you need to effectively train women at every stage of pregnancy and beyond. You will gain a deeper understanding of Anatomy and physiology specific to the pre/postnatal phasesThe physiological changes through the trimesters The psychology of working with pregnant and postpartum women.Topics covered include Benefits of exercise for mother and babyThe journey from conception to a new lifeConditions and issuesContraindicationsHow to keep your clients motivatedGeneral exercise guidelines for all forms of exerciseThe benefits of prenatal Pilates and how to adapt the exercisesExamples of variations and a sample prenatal classPelvic girdle pain and how to deal with itHelping your client recover from the moment they give birthThe 4th trimester core healing programmeIdeas for setting up dedicated pre/postnatal classes.Learn how to help your clients with common problems such as pelvic floor dysfunction and low back pain; be secure in the knowledge that when they discuss an issue with you, you will have the background knowledge and tools to help; be able to reassure them that what they are feeling is normal or be in a position to advise them that they should seek medical help.By the end of the course you will be prepared to run inclusive classes, work with a wider range of clients in your community and set up dedicated pre- and postnatal classes. You will also have access to the downloadable manual and a time-saving template for a health questionnaire.Best of all, you'll learn how to empower women to be their healthiest and strongest selves during one of the most amazing times in their lives, a time which can also be stressful, isolating and diminished self-esteem and give them and their baby the care they deserve.
