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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prenatal-partners-birth-prep-yoga-and-massage/
课程评论：没有评论
**课程名称：** 孕期伴侣、分娩准备瑜伽与按摩 **课程概述：** 本课程旨在帮助夫妻学习如何在怀孕和分娩过程中运用瑜伽的工具。您将掌握呼吸觉察练习、伴侣瑜伽体式和按摩技巧，这些方法有助于在分娩过程中增强和放松身体，舒缓心灵。通过这些练习，您有机会与自己、伴侣以及宝宝建立更深厚的联系。课程将帮助分娩伴侣在劳动和分娩过程中为准妈妈提供生理和情感上的支持。无需瑜伽经验。本课程更侧重于为分娩提供实用工具，而非纯粹的瑜伽练习。 **课程结构：** 课程共包含13个讲座。建议首先完成全部90分钟的练习，至少一次。之后，可以重复练习您觉得有帮助的任何部分。同时，建议每天练习按摩和深度放松部分。您可以根据视频指导进行学习，一旦熟练掌握按摩技巧，便可自行练习。 **课程重点和建议：** * **实用性：** 课程提供实用的分娩工具，而非仅仅是瑜伽练习。 * **伴侣参与：** 鼓励伴侣共同练习，增进亲密关系，并为分娩提供支持。 * **身心放松：** 通过呼吸、瑜伽体式和按摩，达到身心放松，缓解孕期不适和分娩焦虑。 * **深度练习：** 建议先完整练习一遍，然后根据需求反复练习关键部分。 * **日常实践：** 建议将按摩和深度放松作为日常练习。 * **享受过程：** 课程强调保持轻松愉快的心态，享受与伴侣和宝宝的互动时光，因为欢笑对母婴都有益。
This Prenatal Partners workshop is designed to educate couples on how to use the tools of yoga in pregnancy and childbirth. You will learn breath awareness practices, partner yoga postures and massage techniques that can help strengthen and relax the body and soothe the mind during the birth process. These approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. The course will help birth companions support expecting mothers physically and emotionally in labor and birth. No yoga experience is required. This workshop is less about yoga and more about practicing tools to help in labor.This practice is divided into 13 lectures. I recommend doing the entire 90 minute practice first and at least once. Then repeat any section you find helpful. I also recommend doing the massage often and deep relaxation section every day. Use the video instruction as needed and once you are comfortable with the massage techniques, you can do them on your own.It is important to have fun and not to take it too seriously. Enjoy each other, laugh a little, and have a good time! Remember laughing is good for mama and baby!
