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所在平台: Udemy |
课程主页: https://www.udemy.com/course/prehab101/
课程评论：没有评论
**课程名称：** 预康复（筋膜触发点释放课程） **课程概述：** 本课程是一门关于活动度、拉伸和筋膜释放的讲习班。您将学习筋膜释放与传统静态拉伸的区别，以及为何顶尖专家使用筋膜释放技术能在不损失力量的情况下显著提高柔韧性和运动质量。 如果您每天有5分钟的时间，本课程将教您如何通过筋膜技术改善您的姿势、活动范围和力量。 课程共包含16个以上课程单元，为期4周。您将深入了解正确释放慢性紧张肌肉、以正确形式进行拉伸和活动关节以及稳定关节以优化肌肉功能的方法。您将获得更高的关节柔韧性和活动范围，让您在体育活动中感觉更强壮。 坚持练习已被证明有助于降低受伤几率，改善无痛活动，让您保持活跃。本课程的目的是帮助您保持活动、强壮和健康，从而避免康复。 在4周的时间里，您将掌握我所有喜爱且经过验证的技巧，并学会如何应用它们。本课程是任何锻炼计划的绝佳补充，也非常适合在恢复周重新回顾。 **所需器材：** 泡沫轴、触发点球、瑜伽垫。 **重要提示：** 在拉伸和释放之前及之后，请务必补充水分。
Mobility, stretch and myofascial release workshop. You will learn the difference between fascial release and traditional static stretching and why leading experts use myofascial release techniques to drastically improve flexibility and quality of motion, without losing strength.If you have 5 mins per day, I can show you myofascial techniques that will improve your posture, range of motion and strength.You get over 16 lessons delivered over 4 weeks.You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscle function. You will gain more flexibility and range of motion in your joints that will make you feel stronger during physical activity. Frequent commitment to the exercises have shown to help decrease the likely hood of injury and improve pain-free movement so that you can continue to stay active. Prehab is a course created, so that you can stay mobile, strong and fit and avoid rehab.Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them. This a great complement to any workout routine and is perfect to revisit on those recovery weeks.You will need a foam roller a trigger point ball and a mat. Be sure to hydrate before and after stretching and releasing.
