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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga-teacher-training-certificate-course/
课程评论：没有评论
**课程名称：** Anjali 孕期瑜伽教师培训认证课程 **课程概述：** 本课程旨在教授您如何安全、有趣且平静地教授孕期及产后瑜伽课程。这是一门获得瑜伽联盟认可的继续教育课程。 **课程内容涵盖：** * **孕期瑜伽的益处：** 深入了解孕期瑜伽对身体、心理和情感的积极影响。 * **意图：** 探讨作为老师的教学意图以及孕妇在瑜伽课中的意图。 * **安全：** 学习如何在孕期瑜伽课程中确保孕妇和胎儿的安全。 * **解剖学：** 详细讲解孕妇身体在不同孕期的变化、胎儿发育、盆底肌、孕期常见问题及荷尔蒙变化。 * **孕期友好体式：** 学习25个适合孕妇的瑜伽体式，课程提供独家体式指南，包含视频教学、体式中英文及梵文名称、体式益处、禁忌症和详细步骤。 * **序列编排：** 学习如何设计一堂优质的孕期瑜伽课程。 * **课程主题示例：** 提供孕期瑜伽课程的范例及主题构思。 * **呼吸练习与冥想：** 教授孕期适用的呼吸法和冥想技巧。 * **产后瑜伽指南：** 指导如何带领产后恢复中的妈妈进行瑜伽练习。 * **产后瑜伽体式：** 介绍适合产后恢复的瑜伽体式。 * **法律事项：** 讲解孕期及产后瑜伽课程相关的法律事宜。 **课程资源：** 学员将获得独家资源，包括： * 一份可打印的课程信息工作簿。 * 两份全彩插图、可打印的瑜伽体式指南，分别针对孕期瑜伽（包含超过25个体式）和产后瑜伽。 * 可打印的PDF冥想脚本，引导学员进行平静、专注于孕期的冥想。 **课程目标：** 完成本课程后，您将掌握所有必要的技能、工具和知识，能够自信、安全地教授孕期和产后瑜伽课程。
Welcome to the Anjali Pregnancy Yoga Teacher Training Course!This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!Our course is a Yoga Alliance approved continuing education course.The Anjali Pregnancy Yoga Teacher Training Course will cover:Pregnancy yoga benefits - including the physical, mental and emotional benefitsIntentions - your intentions as a teacher and mums intentions in a yoga classSafety - how to keep mum and baby safe in your yoga classesAnatomy - we will cover the pregnant body by trimester, baby's development, the pelvic floor, common issues during pregnancy and hormonesPregnancy friendly yoga poses - learn the top 25 yoga poses that are great for the pregnant woman, our exclusive yoga pose guide will include video instructions of each pose, the English and Sanskrit names, pose benefits, contraindications and steps for each poseSequencing - how to sequence a good pregnancy yoga classSample pregnancy yoga class and class theme ideasPranayama, breath work and meditation for pregnancyPostnatal yoga guidelines - how to guide mum through a yoga class when she is recovering from pregnancy and birthPostnatal yoga posesLegal matters for prenatal and postnatal classesYou will also receive wonderful resources with this course including a printable workbook with all of the information from the course, two fully illustrated, printable yoga pose guides, one for prenatal yoga, the other for postnatal yoga detailing over 30 yoga poses and printable PDF meditation scripts to guide your students through calming, pregnancy focused meditations.All of our resources are exclusive to Anjali Yoga!This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach prenatal and postnatal yoga classes.
