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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga-strength/
课程评论：没有评论
课程名称：孕期瑜伽：增强力量与耐力 课程概述：在怀孕期间，瑜伽和冥想可以成为连接呼吸、胎儿和自身身体的美好方式。本免费迷你课程由瑜伽教练爱丽丝·罗斯索恩指导，她持有MOGA认证的产前和产后瑜伽教练资格，MOGA是一所经过瑜伽联盟批准的专业培训学校，专注于产前和产后瑜伽。课程的重点是增强身心的力量与耐力，支持您在整个怀孕过程中的身心健康。 课程适合人群：如果您希望： - 连接身体，与宝宝建立亲密关系 - 抽出宝贵的自我时间 - 学习支持怀孕与分娩的呼吸技巧和动作 - 发掘内在的力量与韧性 课程内容包含： - 一次指导性的呼吸练习，帮助您连接内在力量 - 一节45分钟的孕期瑜伽课，专注于增强力量与耐力 - 一段提振勇气与信心的咒语冥想 本课程的瑜伽课堂适合从怀孕14周开始的孕妇，涵盖适合您身体的体式变体。在参与任何孕期身体活动之前，请务必咨询医生或医疗提供者。 孕期瑜伽的好处包括： - 改善睡眠 - 减少压力与焦虑 - 增强分娩所需的肌肉力量、控制力和耐力 - 缓解下背部疼痛、头痛及呼吸短促 - 释放身体紧张和酸痛 - 提高身体意识（在怀孕和分娩中极为重要） - 与自己的身体及宝宝感受到更紧密的联系 如果您有任何问题，请通过Instagram @pregnancyyogauk 联系我们。期待在课堂上见到您！
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This free mini course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical strength and endurance, to support body and mind throughout pregnancy.This course is for you if you're looking to...- connect to your body and bond with your baby- take some valuable Me Time- learn breathing techniques and movements to support you in pregnancy and labour- find some inner strength and resilienceWhat's included in this course?The course includes:- A guided breathing exercise to connect with your inner strength- A 45 minute pregnancy yoga class, with a focus on building strength and endurance- A mantra meditation to cultivate more bravery and confidence during your pregnancyThe yoga class in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of pregnancy yoga?Prenatal yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- decrease lower back pain, headaches and shortness of breath- release physical tension and achy muscles- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Drop us a message on Instagram @pregnancyyogauk. See you in class soon!
