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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga-from-week-12-to-week-40/
课程评论：没有评论
Coursera 上的“孕妇瑜伽”课程涵盖了从孕期第 12 周到第 40 周的每一周。课程提供特别为孕妇量身定制的瑜伽体式，帮助您照顾好自己和不断成长的宝宝。 每节视频课程包含热身、站姿、坐姿和卧姿练习，这些体式都根据您当前的孕周进行了调整。课程最后会有一个引导式放松，帮助您学习活在当下。每节课程时长为 30-60 分钟。 本课程将帮助您为分娩做好身心准备，并有助于您在产后恢复身材。所有体式和技巧都经过特别调整，以确保您和宝宝的安全与舒适。 课程内容包括： * 您和宝宝的每周发育信息 * 热身练习 * 针对孕期变化的拜日式 * 瑜伽体式（站姿、坐姿和卧姿） * 瑜伽呼吸技巧 * 放松练习 您可以根据自己当前的孕周开始学习。我们期待与您一同踏上这段美好的旅程。
Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes. The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby. Classes contain: Information on you and your baby's development for that week of your pregnancy Warm Up exercises Sun Salutations adapted for your growing baby Yoga postures - standing, seated and lying Yoga breathing techniques Relaxation You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.
