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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga-for-calm-and-relaxation/
课程评论：没有评论
课程名称：怀孕瑜伽与冥想 - 放松与平静 课程概述：在怀孕期间，瑜伽与冥想是一种绝佳的方式来连接自己的呼吸、宝宝与身体。本课程由合资格的孕产瑜伽教练爱丽丝·罗斯索恩（Alice Rawsthorne）指导，她是通过MOGA认证的瑜伽联盟认可的教师培训学校专门从事孕产瑜伽的教练。所有课程的重点是提升内心的平静和放松，激活副交感神经系统（休息与消化, 相对于战斗与逃跑）。如果您希望： - 连接身体，与宝宝建立亲密关系 - 拥有珍贵的自我时间 - 学习支持怀孕和分娩的呼吸技巧与动作 - 邀请平静进入您的生活 那么，这门课程非常适合您。 课程内容包括： - 一项引导呼吸练习，以帮助引入更多的平静与放松，可在整个孕期及分娩期间使用 - 一节45分钟的温和孕期瑜伽课，专注于平静与连接 - 一段修持信念的冥想，提升怀孕期间的平静与信心 - 一段专注于感恩的引导冥想 - 一段身体扫描冥想，增强对呼吸、身体和宝宝的意识 - 一段五感冥想，以增加对自己和周围环境的连接 - 常见问题解答的迷你视频，回答有关孕期的常见疑问 - 爱丽丝的支持，随时为您提供帮助！ 本课程适合怀孕14周及以上的孕妇参加，提供适合不同身体状况的姿势变化。参加任何体育活动之前，请先咨询医生或医疗提供者。 怀孕瑜伽的好处包括： - 改善睡眠 - 减少压力和焦虑 - 提高分娩所需肌肉的力量、控制和耐力 - 缓解下背痛、头痛和呼吸急促 - 释放身体的紧张与疼痛 - 提高身体意识（在孕期和分娩期间的宝贵技能） - 感觉更能连接自己的身体与宝宝 如有任何问题，请在Instagram上给我们留言 @pregnancyyogauk。期待在课堂上见到您！
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase feelings of calm and relaxation, activating our parasympathetic nervous system (rest and digest, versus fight and flight).This course is for you if you're looking to...- connect to your body and bond with your baby- take some valuable Me Time- learn breathing techniques and movements to support you in pregnancy and labour- invite calmness into your weekWhat's included in this course?The course includes:- A guided breathing exercise to introduce more calm and relaxation, useful for throughout your pregnancy and labour- A 45 minute gentle pregnancy yoga class, with a focus on calm and connection- A mantra meditation to cultivate more calm and confidence during your pregnancy- A guided meditation focusing on gratitude- A guided body scan meditation to bring awareness to your breath, body and baby- A 5 senses meditation to increase connection to yourself and your surroundings- Mini FAQ videos to answer some frequently asked questions about pregnancy- Support from Alice whenever you need it!The yoga class in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of pregnancy yoga?Prenatal yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- decrease lower back pain, headaches and shortness of breath- release physical tension and achy muscles- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Drop us a message on Instagram @pregnancyyogauk. See you in class soon!
