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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga-and-breathwork/
课程评论：没有评论
**课程名称：** 孕期瑜伽与呼吸法：盆底肌健康 **课程概述：** 本课程由获得MOGA认证（专注于孕产瑜伽的瑜伽联盟认可教师培训学校）的孕产瑜伽导师Alice Rawsthorne教授。课程旨在帮助孕期女性通过瑜伽和冥想，更好地连接呼吸、胎儿以及自身身体。课程重点在于提升对盆底肌的认知和觉察，从而在孕期、分娩及产后更好地支撑身体。 **适合人群：** * 希望了解孕期盆底肌健康的人群 * 渴望与身体和宝宝建立连接的人群 * 寻求宝贵的“Me Time”进行自我关怀的人群 * 希望学习呼吸技巧和动作来支持身心健康的人群 **课程内容：** * 盆底肌介绍：包括其重要性以及如何进行日常护理。 * 引导式盆底肌连接呼吸练习。 * 45分钟孕期瑜伽课程：着重于盆底肌健康，提供适合不同身体状况的体式变化，适合孕14周及以上的孕妇。 **孕期瑜伽益处：** * 改善睡眠 * 减轻压力和焦虑 * 增强分娩所需肌肉的力量、控制力和耐力 * 缓解腰背痛、头痛和呼吸急促 * 释放身体的紧张和酸痛 * 提高身体觉察力（对孕期和分娩非常有益） * 增强与身体和宝宝的连接感 **重要提示：** 在参加任何身体活动前，请务必咨询您的医生或医疗保健提供者。
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase knowledge and awareness of the pelvic floor muscles, to enable you to better support your body throughout pregnancy, birth and beyond.This course is for you if you're looking to...- find out more about pelvic floor health during pregnancy- connect to your body and bond with your baby- take some valuable Me Time- learn breathing techniques and movements to support your body and mind during pregnancyWhat's included in this course?The course includes:- An introduction to the pelvic floor muscles, why they are important and how to look after them- A guided breathing exercise to connect to your pelvic floor- A 45 minute pregnancy yoga class, with a focus on pelvic floor healthThe yoga class in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of pregnancy yoga?Prenatal yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- decrease lower back pain, headaches and shortness of breath- release physical tension and achy muscles- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Send me a message, I'm here to help. See you in class soon!
