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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-yoga/
课程评论：没有评论
课程名称：孕期瑜伽与冥想（第一、二、三期） 课程简介： 本课程旨在通过瑜伽和冥想帮助孕妇与自己的身体、宝宝建立更深的联系。由持有专业资格的瑜伽教练艾丽斯·罗斯霍恩（Alice Rawsthorne）指导，课程内容针对每个孕期量身定制，专注于提升心理和身体的健康，支持孕期的身心发展。 适合人群： - 希望与身体和宝宝互动的孕妇 - 想要享受一些独处时光的女性 - 想学习支持孕期与分娩的呼吸技巧和动作的人 - 寻找内心力量与韧性的孕妇 - 渴望享受平静时刻的人 - 希望缓解身体不适的孕妇 课程内容： - 针对每个孕期量身定制的教育内容 - 每个孕期的引导性呼吸练习、冥想和瑜伽课程 - 帮助孕期建立勇气和信心的咒语冥想 注意事项： 课程适合怀孕14周及以上的女性，且提供适合不同身体状况的体式变体。所有冥想和呼吸练习适合整个孕期使用，在参与任何身体活动前，请务必咨询医生或医疗提供者。 孕期瑜伽的好处： - 改善睡眠质量 - 减少压力和焦虑 - 提高分娩所需肌肉的力量、控制能力和耐力 - 缓解下背痛、头痛和呼吸急促 - 释放身体的紧张和酸痛 - 增强身体意识（对孕期和分娩非常有帮助） - 感受与身体和宝宝更紧密的联系 如有任何问题，请通过Instagram @pregnancyyogauk 联系我们。期待在课堂上见到你！
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.This course is for you if you're looking to...- connect to your body and bond with your baby- take some valuable Me Time- learn breathing techniques and movements to support you in pregnancy and labour- find some inner strength and resilience- enjoy some moments of calm- relieve aches and painsWhat's included in this course?The course includes:- Educational content tailored to each trimester- Guided breathwork, meditation and yoga classes tailored to each stage of pregnancy- A mantra meditations to cultivate more bravery and confidence during your pregnancyThe yoga classes in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. The meditations and breathwork sessions can be used throughout pregnancy. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.What are the benefits of pregnancy yoga?Prenatal yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles needed for childbirth- decrease lower back pain, headaches and shortness of breath- release physical tension and achy muscles- increase body awareness (a wonderful skill to use during pregnancy and labour)- feel more connected to your body and your babyHave any questions? Drop us a message on Instagram @pregnancyyogauk. See you in class soon!
