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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-training-program/
课程评论：没有评论
课程名称：怀孕训练课程 概述：作为一名孕妇，运动是非常重要的，但要记住，孕妇的身体正在经历许多变化，因此所有的运动步骤都需要谨慎指导。除了步行和游泳等有氧运动，增强肌肉力量的练习也是全面锻炼计划的重要组成部分。本课程由整骨师和物理治疗师德博拉·塔西（Deborah Tassi）指导，为期九个月的安全训练。课程的重点是增强核心和盆底肌肉的力量，以及提高骨盆、背部和髋关节的灵活性，以帮助身体为分娩做准备。如果您决定购买此课程，您将与我们的整骨师德博拉·塔西一起训练，并深入了解孕期相关知识。以下是本课程的内容主题： 课程内容： - 视频1：训练介绍 - 视频2：呼吸练习及如何调动核心肌肉 - 视频3：骨盆的灵活性练习及如何调动盆底肌肉 - 视频4：背部灵活性练习及核心稳定性 - 视频5：使用健身球进行的骨盆练习 - 视频6：针对臀部和腿部的力量练习，以及盆底肌肉的拉伸 该课程旨在为孕妇提供安全有效的锻炼指导，帮助她们更好地迎接母亲的角色。
As a pregnant woman, it is important that you move your body - but don't forget that as a pregnant woman you are getting to know a "new body" and all the steps in the process must be guided. Along with aerobic exercise, such as walking and swimming, exercises to strengthen muscles are important to include in a well-rounded exercise program. Our osteopath and physiotherapist Deborah Tassi will guide you through a safe training for all 9 months! The following pregnancy workout focus on strength of core and pelvic floor muscles, and flexibility of the pelvis, back and hips to prepare the body to deliver your baby.If you decide to buy this workshop you can train together with our Osteopath Deborah Tassi and also you will learn more about your pregnancy. Down below you can see the topics included in this course.Description:-video 1: intro to the training-video 2: breathing exercises and how to engage your core muscles-video 3: mobility exercises for the pelvis and how to engage the pelvic floor-video 4: mobility exercises for the back and core stability-video 5: exercises with the physio ball for the pelvis-video 6: strength exercises for glutes and legs, stretch of the pelvic floor
