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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-the-complete-roller-coaster-for-a-safer-journey/
课程评论：没有评论
Coursera 课程“完整的怀孕课程：你真正需要期待什么”的中文内容总结： 本课程旨在帮助您全面了解怀孕过程，减轻焦虑和压力，提供一个更安全、更美好的孕期旅程。课程共包含16个视频，涵盖了怀孕的各个方面： **第一阶段：孕期基础知识** * **孕产入门：** 介绍孕产相关术语。 * **胎儿发育：** 详细讲解宝宝的成长时间线。 * **既往病史处理：** 规划备孕和怀孕期间如何处理既有健康问题。 * **孕早期须知：** 了解孕早期会发生什么。 * **孕期维生素：** 指导您应及时开始服用的维生素。 * **产检安排：** 告知何时需要就医以及产检的次数。 **第二阶段：孕期身心健康** * **孕期运动：** 强调孕期进行体育活动的重要性。 * **睡眠与变化：** 探讨怀孕对睡眠的影响以及如何改善睡眠，同时关注身心的变化。 * **常见不适缓解：** 提供缓解打嗝、胀气、便秘和水肿等症状的建议。 * **营养指南：** 详细介绍孕期母婴的饮食原则，解答“该吃什么，不该吃什么”。 **第三阶段：孕期安全与规划** * **个人护理：** 教授安全的个人护理实践。 * **出行注意事项：** 提供孕期工作和旅行的预防措施。 * **分娩规划：** 讨论如何规划分娩，了解您的选择。 * **健康建议：** 提供维持健康孕期的建议。 * **职场权益：** 介绍孕期员工的职场权利和相关法规。 **第四阶段：迎接新生** * **为宝宝做准备：** 涵盖宝宝出生前的各项准备工作。 * **分娩准备：** 详细介绍如何为分娩做好准备。 * **分娩日：** 描述分娩当天需要了解的事项。 * **迎接宝宝：** 指导如何欢迎新生儿来到这个世界，以及如何登记宝宝。 * **母乳喂养：** 提供如何帮助宝宝成功衔乳的技巧。 本课程是后续“0-12个月婴儿护理课程”的 مقدمة (prelude)，该课程将深入讲解宝宝出生后前12个月的完整发育过程和相关护理方法。
Pregnancy offers a range of emotions, but not every pregnancy is as picture-perfect as it's made out to seem. Everything becomes harder, bigger and more uncomfortable. From your physical health to your mental well-being, we cover everything you need to know throughout your pregnancy for a better and safer journey. Reduce your anxiety and stress by finding out EXACTLY what to expect when you're expecting. From safe foods, swollen feet to know what to expect during labour, we cover it all.Most likely, your mind is racing about all the things that need to be done and are searching for article after article to help you answer your questions. But one piece of misinformation can be harmful to you and your baby.Take a deep breath, and let's work through this together. This course offers 16 videos to cover the full spectrum of pregnancy.Here's what we cover in this course:Phase 1 of this course is designed to help you understand the basics of maternity. In this phase, we will give you an introduction to maternity and the terms surrounding it. Further, we will discuss the evolution of your baby and how to deal with pre-existing conditions when you plan to have a baby.Introduction to maternity and the terms surrounding itEvolution of fetus, a timeline of your baby's growthDealing with pre-existing conditionsWhat to expect during the first stage of your pregnancyWhat vitamins you should start taking right awayWhen to visit your doctor and know how many appointments you will needPhase 2 of the course is designed to help pregnant mothers understand the importance of activity during pregnancy. This phase will also highlight the impact of pregnancy on your sleep along with the mind and body changes pregnancy will bring. Moreover, this phase will offer guidelines on proper nutrition for the mother and the baby.Understanding the importance of activity during pregnancyImpact of pregnancy on sleep and how to finally get restBurps, Farts & Constipation......let's relieve those symptomsSwollen? You don't have to suffer throughout your pregnancyMind and body changes during pregnancy- what gets bigger and rounder?Nutritional guidelines for the mother and the baby- To eat or not to eat, that is the question!Phase 3 of the course is designed to help pregnant mothers understand safe personal care practices, precautions while travelling, planning for Delivery and recommendations for a healthy pregnancy. This phase will also offer information regarding workplace rights and regulations for pregnant employees.Safe Personal Care PracticesPrecautions for Work and TravelPlanning for Delivery & knowing your optionsRecommendations for a Healthy PregnancyWorkplace Rights of a Pregnant EmployeePhase 4 of this course will primarily focus on preparing the couple for the arrival of their bundle of joy, getting ready for the delivery day and finally welcoming the little one to the world.Preparing for the babyGearing up for DeliveryThe Delivery DayWelcoming the BabyRegistering your babyHow to get your baby to latchThis course is a prelude to our 0-12 Month Baby Care course, which walks you through the complete development and how-tos for the first 12 months of your baby's growth.
