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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-self-care/
课程评论：没有评论
## 怀孕自我关怀：呼吸练习、瑜伽、冥想及更多 (14天自我关怀之旅) 本课程由Alice（孕期瑜伽与冥想老师，Pregnancy Yoga UK创始人）带领，为期14天，旨在帮助您建立一套自我关怀习惯，支持身心健康。每天的学习内容都包含一项旨在向自己表达关爱的活动。您可以连续14天完成，也可根据需要安排学习进度。 **什么是自我关怀？** 自我关怀是指个体为发展、保护、维持和改善自身健康、福祉或康健而采取的行动。 **课程内容：** 本课程将引导您体验多种自我关怀活动，包括： * **瑜伽：** 享受孕期瑜伽课程，帮助您连接呼吸、身体和宝宝。课程提供不同经验水平和孕期的练习变化，适合孕14周起练习。 * **冥想：** 每天留出属于自己的时间，进行10分钟的引导冥想。您值得拥有这份自我关怀和“Me Time”。 * **呼吸练习：** 呼吸练习是连接自我的绝佳方式，帮助您专注于呼吸，并将其作为寻找平静和平衡的工具。无需任何经验即可尝试。 * **其他自我关怀活动：** 课程还包含感恩练习和创意涂色等建议和活动，鼓励您踏上自我关怀的旅程。 如果您对课程结构或内容有任何疑问，请观看预览视频，我们随时乐意为您解答。期待与您一同踏上自我关爱和自我接纳的旅程！
Join Alice - prenatal yoga and meditation teacher and founder of Pregnancy Yoga UK - in this 14 day self-care journey. Try an activity a day for 14 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes an activity to help you to show yourself some love. Try this over 14 days, or spread the sessions out as much as you need to.What is Self-Care?Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.What's included in this course?During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:Yoga: Enjoy pregnancy yoga classes to help you connect to your breath, your body and your baby. Variations for different experience levels and stages of pregnancy are given, so you can try these classes from 14 weeks of pregnancy onwards.Meditation: Take time out of your day just for you to be guided through a 10 minute meditation. You are worthy of this self-care and Me Time - enjoy it!Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise and creative colouring exercise.If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.
