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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-nutrition-lifestyle/
课程评论：没有评论
**课程名称：** 怀孕营养与生活方式 (Pregnancy Nutrition & Lifestyle) **课程总结：** 本课程旨在全面阐述健康营养与生活方式对女性和男性生育健康的重要性。课程强调，健康的生活方式应贯穿孕前、孕期和产后，以确保下一代的健康。 学员将从基础知识入手，了解健康营养与生活方式对于胎儿发育、怀孕过程的影响，以及孕期和哺乳期的营养需求。 课程还将深入探讨怀孕期间生理和代谢的改变，妊娠期的常见饮食相关疾病，孕期出行注意事项，并提供一套全面的健康孕期管理指南和实用技巧。 本课程以爱、敏感和无限的尊重为基础，专为渴望成为母亲的女性设计。
In this course I will try to explain to you why healthy nutrition and lifestyle are so important for both women and men. In addition, we must all understand that healthy nutrition and lifestyle must begin before conception, during pregnancy and after birth, if we want healthy children.So, I will start from the basics of what is healthy nutrition and lifestyle and how important it is for foetal development, how this affects pregnancy, the fundamentals of healthy nutrition and lifestyle and also, the nutritional requirements of pregnancy and breastfeeding.You will also be able to understand the physiological and metabolic adaptions of pregnancy, the diet-related conditions during pregnancy, the travelling during pregnancy and of course a management guide and some tips for a healthy and safe pregnancy.I made this course with great love and sensitivity and with unlimited respect to all women wishing to become mothers.
