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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-mindfulness-yoga-course/
课程评论：没有评论
课程名称：怀孕瑜伽正念课程 课程概述：怀孕瑜伽正念课程适合所有孕期的妈妈，但在开始任何锻炼计划之前，请务必咨询医生。怀孕并生育一个孩子绝非易事，这会带来各种疼痛和不适，同时也会使我们的身体发生变化。因此，我设计了这门课程，以帮助像我一样的妈妈通过肌肉紧张释放伸展和力量增强姿势来缓解疼痛，温和地增强核心肌肉，尤其是横腹肌，这将帮助你承受逐渐增加的胎儿重量，保护骨盆底，避免产后可能出现的创伤，如腹直肌分离。 课程还特别关注骨盆底健康，健康的骨盆底意味着强壮且灵活的骨盆底肌肉。在怀孕期间，骨盆底承载着胎儿的重量，健康的骨盆底有助于顺产，并能加速产后恢复。骨盆底肌肉必须具有足够的灵活性，以便让宝宝顺利通过产道，同时也需要有足够的力量来帮助挤出宝宝。经过锻炼的骨盆底肌肉能够具备肌肉记忆，使得产后恢复过程更加顺利，凯格尔练习也会变得更加容易。 此外，课程还旨在减轻新妈妈心中的压力和焦虑。我们常常受到电视剧和恐怖故事的影响，以为分娩总是痛苦不堪的过程。实际上，我们的身体是设计成可以缓慢打开，以让宝宝经过产道。我们的身体如此聪明，实际上不需要像旧时助产士所说的那样用力去推宝宝。自然分娩最有效的方法是通过呼吸将宝宝送出，利用身体的自然收缩完成分娩，这样可以减少产后的创伤和骨盆底损伤。 在本课程中，我们将练习呼吸技巧（调息），帮助平静怀孕期间的身体和心灵。我还将引导大家进行放松的冥想，以缓解心灵，重新训练思维，牢记身体的智慧，使你以清晰和准备好的心态迎接分娩，让你相信“你可以做到”。调息技巧和冥想也是与宝宝建立联系的美好方式。我们与孩子的纽带始于他们在母腹中的体验，所以我们越平静，宝宝也就越平静。宝宝在出生前已经对我们的呼吸、心率和情绪非常敏感，因此我们将利用这门课程积极影响宝宝在子宫中的感受。 如果想了解更多关于此内容的信息，建议学习一些催眠分娩技巧，以辅助你的瑜伽和冥想之旅。
Pregnancy Yoga Mindfulness Course is safe for mums in all trimesters - however - remember to check with your doctor before starting any exercise programme. Carrying and growing a human is no small feat; it comes with all sorts of aches and pains. Plus, it's exhausting and it inevitably changes our bodies. So, I've designed this course to help mums like myself combat aches & pains through muscle tension release stretches and strength-building postures to help gently strengthen your core - especially the transverse abdominis, which will help you carry the growing weight of your baby, protect your pelvic floor a little more, and help you avoid post-birth traumas like diastasis recti (ab separation). Pelvic floor health is another area we will be focusing on during this pregnancy course - a healthy pelvic floor means strong and flexible pelvic floor muscles. The pelvic floor has a huge job to do during pregnancy, as it supports the weight of the baby. A healthy pelvic floor also contributes to a more successful chance of natural birth and aids a speedier post-birth recovery. The pelvic floor needs to be flexible enough to allow the baby to pass with ease and strong enough to help contract the baby out, as well as strong enough that once the baby is born the mum can - as they say - "bounce back". A pre-trained pelvic floor will have muscle memory, making the post-natal healing process a little smoother and kegel exercises a little easier to do.The course is also designed to reduce the stress and anxiety that clouds a new mum's mind. We have been conditioned by television programmes and horror stories that giving birth is always a scream-fest with excruciating pain. When, in fact, our bodies are designed to open up slowly to allow a baby to pass through the birth canal. Our bodies are so intelligent that we don't even need to physically push a baby out like the old-fashioned midwives used to tell us. Breathing a baby out and allowing the body's contractions to do the work is the most effective way to give birth naturally - and it reduces post-birth traumas with tearing and pelvic floor damage. Pushing the baby out physically is only helpful when the baby needs to come out quickly, so there are times medical intervention is helpful but we have lost faith in our body's ability to give birth naturally and safely. For more information on this, I'd recommend reading up on hypnobirthing techniques to help you alongside this yoga and meditation journey. During the course, we will practice breathing techniques (pranayama) to help calm and cool our prenatal body and mind. I will also be guiding you through relaxing meditations to ease your mind and help retrain your brain into remembering the intelligence of your own body so that you meet your birth experience with a clear and ready mindset that "you have got this". The pranayama breathing techniques and meditations are also used as a wonderful way to connect with your baby. The bond we have with our children start with their experience of us in the belly, so the calmer we are, the calmer baby is. They are very intune with our breath, heart rate and emotions even before they are born, so we'll be using this course to positively impact how our baby feels within the womb.
