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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pregnancy-care-through-indian-wisdom-trimester-2/
课程评论：没有评论
**课程名称：** 妊娠护理：印度智慧（第二孕期） **课程概述：** 本课程旨在帮助准父母们实现孕期健康和自然分娩的目标。课程将重点讲解如何通过均衡的饮食和积极的生活方式来达到这一目标。 **课程亮点：** * **家庭导向、历经验证的印度传统护理方法：** 课程将介绍适用于城市夫妇的、基于家庭和印度传统智慧的妊娠护理技巧。 * **第二孕期详细指导：** * 详细介绍第二孕期（妊娠第4-6个月）每月饮食和生活方式建议。 * 提供基于厨房食材的补血方法，帮助维持血红蛋白水平。 * 指导如何制定个性化的分娩计划。 * 分享孕期保持健康的通用技巧。 * 教授如何通过饮食摄取足够的铁、钙和叶酸。 * **夫妻及家庭支持：** * 指导夫妻双方如何营造幸福感和互相支持。 * 探讨其他家庭成员在孕期可以扮演的角色。 * **生活方式平衡：** * 提供关于运动、休息和工作之间平衡的见解。 * **科学选择孕期营养品：** * 指导如何从众多水果、书籍和牛奶产品中选择最适合您的。 **核心学习目标：** 课程最重要的一点是帮助您建立信念：您完全可以在孕期保持健康并实现自然分娩。
Everyone wants to stay healthy during pregnancy and wants a natural delivery. I have aimed that for each of the couple attending my course and talk on how do we achieve both of the aims together.Only thorough proper diet and consciously active lifestyle achieving health for the mother and natural delivery are possible. Both the aspects are covered extensively in my course. Pregnancy care techniques that I would talk about are family oriented, time tested and authentically Indian.There is a variety of solutions through Indian traditional wisdom on care of pregnant women. I have taken care to be selecting the ones that are doable by a couple living in urban setup.You would also get to know:-1. Diet & lifestyle during each month of Second Trimester2. Kitchen based solutions on maintaining Haemoglobin levels?3. A major activity during pregnancy is to create your own birth plan. We shall be doing that activity together in this course.4. General tips on being pregnant in a healthy way.5. How can you be Iron strong, calcium sufficient and rich in Folic acid all through your diet?I would also be touching upon:-6. How as a couple you can create happiness and support? What is the role other family members can play?7. A balanced view between exercise, rest and work8. Lastly, there is a huge variety of options for fruits, books and milk nowadays. What's best for you?The most important learning from this course would be the believe that you can be healthy during pregnancy and deliver naturally.
