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所在平台: Udemy |
课程主页: https://www.udemy.com/course/preconception-health-a-naturopaths-perspective/
课程评论：没有评论
课程名称：孕前健康：自然疗法师的视角 概述：您知道成为父母其实是在怀孕之前就开始了吗？孩子的健康从卵子和伴侣的精子健康开始。如果它们越健康，孩子未来生活的健康机会就越大。这一过程还会在怀孕期间受到影响，母亲的健康、营养和压力都会影响孩子的未来健康。这就是所谓的表观遗传学，成为研究某些人为何会发展疾病而其他人则不会的重点。因此，孕前健康和意识至关重要。 在本课程中，您将学习到： 1. 女性荷尔蒙与生育：您将了解月经周期中的变化，以及这可能意味着您的荷尔蒙状况。我将讨论荷尔蒙异常的原因，包括激素避孕药的作用，以及如何安全停用它。我们还将讨论如何轻松追踪排卵，因为这不仅是生育的关键部分，还与健康的月经周期和健康的卵子密切相关。 2. 男女的孕前健康：我会讨论应该关注哪些营养素及其原因，同时提供研究和证据来支持这些建议。还将简要提到饮食建议和生活方式因素。 本课程适合所有想要孩子的人，不论是第一次、第二次还是第三次，亦或是您希望尽快怀孕，还是未来的某一天。您在课程中所学到的知识，不仅会改善您的健康和幸福感，更重要的是，为您孩子的健康奠定基础。
Did you know that becoming a parent actually starts well before you even fall pregnant? What if I told you that the health of your child starts from the health of your egg and your partners sperm? The healthier these are, the better chance your child has to a healthier life. And this continues to be shaped during pregnancy where the mother's health, nutrition and stress can all affect their child's future health. This is something called epigenetics and has become a focus for why some people develop diseases and others don't. And this is why preconception health and awareness is paramount.By joining me on this course you will learn:1. Women's hormones and fertility: I want you to walk away with an understanding of what goes on during a menstrual cycle and what this might be saying about your own hormones. I will discuss reasons for hormonal abnormalities, including the role of the Hormonal Birth Control and how to come off this safely. We will then also spend some time going through how you can easily track ovulation - as this is not only a key part in fertility but also healthy menstrual cycles and healthy eggs.2. Preconception health for men and women. I will talk mostly about what nutrients to focus on and why - with research and evidence to back these recommendations. I will then also touch on diet suggestions as well as lifestyle factors to consider.This course is made for anyone looking to have children - whether it is your first, second or third child and whether you are looking at falling pregnant soon or just one day in the future. What you will learn on this course will not only improve your health and well-being but, most importantly, set up the foundation of your child's health.
