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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-the-yogic-path-to-optimum-health-and-happiness/
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课程名称：呼吸练习 - 瑜伽之路通向最佳健康与幸福 课程概述：欢迎参加《呼吸练习 - 瑜伽之路通向最佳健康与幸福》课程。本课程为认证课程，完成后将获得证书，并且该课程符合瑜伽联盟教师继续教育学时的要求（3小时 YACEP）。课程配有手册，您可以在讲座期间、个人学习时以及未来使用作为参考和资源。 本课程介绍了“调节生命源”的练习——调息（Pranayama）。调息源自梵语两个词： "Prana" 意为生命源，"Ayama" 意为扩展。因此，调息的实践就是调节体内生命源，以达到更高的意识状态。通过有意识地控制呼吸，可以产生波浪般的运动，带来身体和思想的放松与能量。控制生命源的同时，也在控制我们的思维；生命源与思维密切相连。当我们进入更高的专注状态时，呼吸会变得缓慢。呼吸是生命源最凝缩和直观的表现，而思维则是生命源最细微的表现。如果生命源充沛，我们能够应对困难的障碍；如果生命源不足，即使是简单的任务也会变得困难。通过减缓呼吸，可以提高专注力。负面情绪直接影响呼吸；负面思维使呼吸不规律且不稳定。因此，通过调息的呼吸练习，我们能够控制思维，保持思想积极。通过规律的体式（Asana）和调息练习，心灵将其在冥想中的进步与提升，专注力也会有所提高。 该课程将帮助您掌握有效的呼吸技巧，促进身心健康与幸福感。
Welcome to Breathwork - The Yogic Path to Optimum Health and Happiness. This is a certified course, you will receive a certificate upon completion and this course qualifies for Continuing Education hours for Yoga Alliance teachers (3 hours YACEP). Accompanying the video lectures is a manual that you can use a reference and resource during the lectures, on your own time, and in the future.Pranayama comes from two terms in Sanskrit - "Prana", or life source and "Ayama", expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
