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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-mastery-breathwork-techniques-yoga-integration/
课程评论：没有评论
课程名称：呼吸法精通：呼吸技巧与瑜伽整合 课程概述： 欢迎来到我们的呼吸法课程，您将踏上一段变革之旅，探索呼吸技巧和内在发现。虽然是在线课程，但我希望能够建立真实的师生关系，欢迎您在课程期间随时通过电子邮件提出问题或反馈。 本课程设计为逐步进行，确保学习的逐渐深入。随着模块的推进，后续的内容将逐步解锁，建立在基础知识之上。每节课假设您已经熟悉之前的内容，从而提供一个结构化的掌握呼吸法的途径。 在初始模块中，我们将涵盖呼吸法的基本概念，打下坚实的基础，然后深入学习24种特殊技巧。这些技巧不仅是学习，更是在结构化的课程中共同练习，以增强理解和技能。 您将享受到12节相互关联的大师班和11节特色课程。完成所有模块、课程和测验（如果需要认证）后，您可以申请认证。只需给Maddy发送主题为“Pranayama CE”的电子邮件，注明希望在证书上印上的姓名。您将收到一份确认27小时继续教育（CE）的证书，经过瑜伽联盟认证。请注意，如果您只是为了个人提升，可以选择跳过测验，并无需申请认证。 在这段旅程中，持续性是关键。定期练习将带来深远的好处，增强您的个人练习并加深与内在和宇宙能量的连接。无论您是呼吸法的新手还是回归基础，这门课程都将提供丰富的见解和实践，丰富您的旅程。 呼吸法不仅仅是控制呼吸；它是通向深刻自我意识和连接的道路。通过规范的练习，您将探索瑜伽的更深层面，发现与所有生命和环境的相互联系。 请准备一个专注、不受干扰的练习空间，确保有新鲜空气可用。建立固定的练习时间将非常有益。如果有任何疑问，请随时寻求指导。让我们一起踏上这次呼吸法实践与发现的变革之旅。
Welcome to Your Pranayama JourneyWelcome to our pranayama course, where we embark on a transformative journey of breathwork and inner discovery. Despite being an online platform, my goal is to foster a genuine student-teacher relationship. You are encouraged to reach out via email with any questions or comments throughout the course.This course is designed to be taken sequentially, ensuring a progressive learning experience. As you advance through the modules, subsequent weeks will unlock, building upon foundational knowledge. Each class assumes familiarity with previous material, providing a structured approach to mastering pranayama.In the initial modules, we'll cover fundamental concepts of pranayama, laying a solid groundwork before delving into 24 distinct techniques. These techniques are not just learned but practiced together in structured sessions, reinforcing comprehension and skill.You will have access to 12 master classes that build upon each other, and 11 specialty classes.Upon completion of all modules, classes, and quizzes (if pursuing certification), you can apply for certification. Simply email Maddy with the subject line "Pranayama CE" and the name you want on your certificate. You'll receive a certificate verifying 27 hours of Continuing Education (CE) accredited by the Yoga Alliance. Please note, if you're taking this course for personal enrichment, you may choose to skip quizzes and do not need to email for certification.Consistency is key in this journey. Commitment to regular practice will yield profound benefits, enhancing your personal practice and deepening your connection to inner and universal energies. Whether you're new to pranayama or revisiting basics, this course offers insights and practices to enrich your journey.Pranayama isn't merely breath control; it's a pathway to profound self-awareness and connection. Through disciplined practice, you'll explore deeper dimensions of yoga, uncovering interconnectedness with all beings and surroundings.Prepare a dedicated space, free from distractions, with access to fresh air. Establishing a consistent practice time is beneficial. Should questions arise, never hesitate to seek guidance. Together, let's embark on this transformative journey of pranayama practice and discovery.
