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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-in-holistic-classical-yoga-practice-teaching/
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**课程名称：** 整体古典瑜伽练习与教学中的呼吸控制法 (Pranayama in Holistic Classical Yoga Practice & Teaching) **课程概述：** 本课程由体育与健身学院（College of Sports & Fitness, CSF - RTO 91345）提供，是其1800小时的国家认证整体古典瑜伽实践文凭 (10975NAT - Diploma of Holistic Classical Yoga Practice) 的一部分。 课程为期60小时，包含自学教程、4个章节以及补充行业资源视频。学生需要完成一个最终问卷和一个呼吸控制法视频演示考核，课程结束后将获得教师的反馈。 **课程将使您获得以下技能和知识：** * 定义呼吸控制法在整体古典瑜伽练习与教学中的目的和意义。 * 理解正确呼吸的重要性。 * 掌握不同的呼吸控制法技巧。 * 阐述不同呼吸控制法的益处和注意事项。 * 进行呼吸控制法的口头教学和视觉演示。 * 设计、实施和评估呼吸控制法课程。 **课程适合以下人群：** * 希望学习整体古典瑜伽练习与教学中呼吸控制法及其技巧体系的学习者。 * 希望深化对呼吸控制法的理解，以用于个人瑜伽练习和教学的学习者。 * 希望提升学习水平，并以本课程作为迈向成为整体瑜伽教练或深化现有瑜伽教师资格的第一步的学习者。 * 希望建立整体知识基础，为进入CSF提供的国家认证的10975NAT - 整体古典瑜伽实践和52792WA - 整体古典瑜伽实践高级文凭课程打下基础的学习者。 **课程最终成果：** * **意识觉醒：** 提高对自身呼吸及其质量的觉察。 * **能量启迪：** 揭示生命能量（Prana）的力量及其各个层面。 * **身心灵提升：** 理解呼吸控制法如何从身体、心理和精神层面提升个人品质。 * **技巧掌握：** 发现根据不同练习需求选择的各种呼吸控制法。 * **应用精准：** 理解在一天中不同时间、针对不同目的应使用的呼吸控制法。 * **知晓利弊：** 学习每种呼吸控制法的益处和注意事项，以便选择最适合练习目标的技巧。 * **工具运用：** 学习如何将呼吸控制法作为独立工具或辅助工具应用于整体古典瑜伽练习与教学。 * **课程设计：** 学习如何设计适合不同需求的呼吸控制法课程。 * **有效传授：** 探索如何成功地教授呼吸控制法课程。 * **评估优化：** 理解如何评估呼吸控制法课程，包括收集反馈、自我反思和持续改进。 **教学大纲：** 无
Course descriptionThis course is designed and delivered by College of Sports & Fitness (CSF) - Registered Training Organization (RTO 91345). The content of this course is a part of 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours offered by CSF at the Diploma level.This course is designed as a 60 hours course with self tutorial learning hours. It has 4 Chapters and also complementary industry resource videos. It has one final questionnaire and one video assessment submission from the the student demonstrating a chosen Pranayama technique: Our Yoga teacher will watch your video and assess your content with providing you feedback at the conclusion of the course.This 60 Hours Pranayama course provides the following SKILLS AND KNOWLEDGE:Define the purpose and meaning of Pranayama in holistic classical Yoga practice and teaching.Understand the importance of correct breathing.Perform different Pranayama techniques.Communicate benefits and cautions of different Pranayama techniques.Provide Pranayama verbal teaching and visual demonstration.Design, Deliver and Evaluate Pranayama program.This course will provide a great base for anyone, who wants to:Learn about Pranayama and its system of techniques in holistic classical Yoga Practice & Teaching.Deepen the knowledge about Pranayama for the purpose of their own personal Yoga practice and teaching.Take their learning to the next level and complete Holistic Classical Yoga Practice & Teaching course as a first step towards becoming a Holistic Yoga Teacher or deepening and progressing the current Yoga Teacher qualifications.Build a holistic knowledge foundations and follow a pathway into Nationally accredited 10975NAT - Diploma of Holistic Classical Yoga Practice of 1800 hours and 52792WA - Advanced Diploma in Holistic Classical Yoga Practices of 1200 hours offered by CSF.Final result of the course:Become aware of your own breath and its quality.Reveal the power of Pranayama - The Life Force - and its aspects.Comprehend how Pranayama will improve qualities on physical, mental and spiritual level.Discover different Pranayama techniques depending on the need of the practice.Understand which Pranayama practice should be used for different purpose and different time of the day.Learn about benefits and cautions of each Pranayama technique to choose the best one supporting the goal of the practice.Learn how to use Pranayama as a standalone tool and a supporting tool in holistic classical yoga practice and teaching.Learn how to design a Pranayama program suited for the different needs.Explore how to successfully deliver Pranayama program.Understand how to evaluate pranayama program including gathering the feedback, self-reflection and improvement.
