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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-for-balancing-the-elements-and-perfect-immunity/
课程评论：没有评论
课程名称：Pranayama for Calibrating to Life, A Tantra 本课程教授的呼吸技巧旨在平衡身体的元素能量，转化性能量，并在每天不到20分钟的时间内帮助建立强大的免疫力。 **核心理念：** * **减缓呼吸频率：** * 将每分钟呼吸次数降至8次，可使“主腺体”——脑下垂体进入和谐状态，进而影响体内所有其他腺体。 * 将每分钟呼吸次数降至4次，可激活松果体，增强对内在光明的感知，提升做梦和产生视界的能力。 * **呼吸间的暂停：** * 通过在“吸气”和“呼气”之间的停顿，不仅减少了呼吸次数，还能使副交感神经系统占据主导地位。 * 这有助于身体更好地消化食物，减轻压力，帮助我们回归真实的自我。 * **能量转化：** * 这种练习对身心健康和进入 otrosstates of reality 具有强大的影响力，其效果远超任何饮食或运动方案。 * 对于有意识地运用性能量者，此练习可用于性能量转化，将生命力向上引导通过身体的微妙能量通道。 * 定期进行转化练习有助于减少性欲需求，对实践禁欲者有益。 **适用人群：** 本课程适合感到精神分散或能量“失衡”的任何人。通过运用生命的精华——呼吸，我们可以改变被制约的现实，开启更高层次的意识、平和与幸福。
The breath techniques taught in this course are designed to balance the elemental energies in the body, transmute sexual energy, and aid in building powerful immunity in less than 20 minutes per day. It is known that when we reduce the number of breaths per minute down to 8 that we bring our pituitary gland, the 'Master Gland', into a state of harmony which in turn creates a cascade effect on all the other glands in the body. As we reduce the number of breaths per minute down to 4 the pineal gland begins to activate which enhances our access to inner light and our ability to dream and have visions. It has been said that we discover our true nature no through the inhale or exhale but in the space in between. By retaining the breath 'in' and 'out' not only are we reducing the number of breaths per minute but we are also bringing the parasympathetic nervous system into dominance which allows for our bodies to assimilate food better, reduces stress, and helps us center and become our true nature. No diet nor exercise regimen has such a powerful impact on our well being and access to altered states of reality. This practice can also be used for sexual transmutation by those working with sexual energy consciously. Sexual energy is part of our overall life force energy and can act as a powerful tool for pressurizing energy upward through the body's subtle energy channels. In addition, a regular transmutation practice can aid those who are engaged in semen retention by reducing the sexual neediness. In total, this is a program for anyone who is feeling scattered mentally or who's energy simply feels 'off'. Many of you reading this know how draining chronic worry or thought can be; so when we endeavor to utilize the essence of life, the breath, we alter our conditioned reality and open ourselves up for elevated states of awareness, peace and bliss which is our birthright.Enjoy,Akal
