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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-course-for-beginners/
课程评论：没有评论
**课程名称：** 瑜伽呼吸/呼吸控制法入门课程 **课程概述：** 本课程将带你探索呼吸的力量，学习传统的瑜伽呼吸法（Pranayama），了解它对身心和情绪的积极影响。通过将这些技巧融入日常生活，你可以变得更健康、更快乐。 呼吸是我们影响体内能量（Prana）流动的重要途径。通过学习平衡和管理呼吸，你可以改善消化，减轻压力。呼吸控制法不仅带来生理上的益处，还能显著减轻压力，促进快乐，提高专注力等。 **课程内容：** 本课程将教授六种不同的呼吸技巧，帮助你达到身体不同的能量状态，包括： * **Nadi Shodhana/ Anulom Vilom Pranayama (左右鼻孔交替呼吸法)** * **Bhastrika Pranayama (风箱式呼吸法)** * **Kapalbhati Pranayama (净化呼吸法)** * **Surya bhedi Pranayama (太阳呼吸法)** * **Chandra bhedi Pranayama (月亮呼吸法)** * **Bhramari Pranayama (蜜蜂式呼吸法)** **课程收益：** 如果你想更好地控制自己的情绪和身体能量水平，增强肺活量和灵活性，那么这门课程就是为你量身打造的。学完本课程，你将掌握一套完整的居家练习技巧，并有信心将它们有效地应用于自身。 **认证：** 完成课程后，您将获得结业证书。
Join this Online Pranayama Course and discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to apply these ideas to your daily life to help you become healthier and happier.One of the most important ways we may influence the flow of energy, or prana, in our body is through our breath. You can enhance your digestion and reduce stress by learning to balance and manage this flow through various breathing exercises.Pranayama is an excellent tool for keeping you healthy and happy. Aside from the physical benefits, it has been shown to significantly reduce stress, promote happiness, improve focus, and much more. This course will teach you how to use 6 different breathing or pranayama techniques to reach various energy states in your body. Techniques learned in this Pranayama course:Nadi Shodhana/ Anulom Vilom PranayamaBhastrika PranayamaKapalbhati PranayamaSurya bhedi PranayamaChandra bhedi PranayamaBhramari Pranayama If you would like to have more control over how you feel and the energy levels in your body, as well as increase the flexibility and capacity of your lungs, this is the right course for you. By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!CertificationYou will receive a certificate upon completion.
